The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Mindfulness is a term that has become [...]
So you decided to embark upon a diet that your friend circle has raved about for months! You see a dramatic change in them and you think you can try [...]
We’ve all been taught as children that it is criminal to waste food , especially the one that’s on our plate. But what happens when our appetite is satiated but [...]
Snacking or eating /drinking something light between the 3 big meals is something that is as important as drinking 12 glasses of water everyday. If you don’t snack, chances [...]
Breaking down goals helps you not overthink. It helps you not make a huge deal about your goals. It helps you train your brain bit by bit to become open to adopting a new food habit.
When you start looking at everything in terms of priority things change dramatically. You are able to set more effective, clear cut boundaries automatically. Priority is a powerful word. Replace : “I don’t have time for this” with “ This isnt/ is a priority for me right now” and just watch the difference it makes in that very moment.