Monthly Archives: January 2020

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19 01, 2020

Why does eating mindfully help us?

2020-01-22T06:20:29+00:00

The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Mindfulness is a term that has become [...]

Why does eating mindfully help us?2020-01-22T06:20:29+00:00
15 01, 2020

Eat All The Food On Your Plate: Investigating The Adage

2020-01-21T16:05:39+00:00

We’ve all been taught as children that it is criminal to waste food , especially the one that’s on our plate. But what happens when our appetite is satiated but [...]

Eat All The Food On Your Plate: Investigating The Adage2020-01-21T16:05:39+00:00
8 01, 2020

Simple steps to help you prioritize your health every day

2020-01-08T03:56:05+00:00

Breaking down goals helps you not overthink. It helps you not make a huge deal about your goals. It helps you train your brain bit by bit to become open to adopting a new food habit. 

Simple steps to help you prioritize your health every day2020-01-08T03:56:05+00:00
7 01, 2020

Revamp your relationship with food this decade!

2020-01-07T13:35:09+00:00

When you start looking at everything in terms of priority things change dramatically. You are able to set more effective, clear cut  boundaries automatically. Priority is a powerful word.  Replace : “I don’t have time for this” with “ This isnt/ is a priority for me right now” and just watch the difference it makes in that very moment.

Revamp your relationship with food this decade!2020-01-07T13:35:09+00:00

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