5 natural stress relievers
Intro – Whether you are chasing a deadline or trying to beat office hour traffic, here are the foods that will help you feel calm & cool in any stressful situation.
It isn’t possible to eliminate stress from life today. But it is possible to control how you respond to stressful situations. From the boardroom meetings to the bedroom, stress can strike anywhere, anytime. While we all are vulnerable to stress in our daily lives, cutting down its impact on our health is actually in our hands.
When stress takes a permanent space in your life, it starts taking a toll on your health. Over time, chronic stress can result in headaches, migraine, anxiety, depression, obesity, heart problems, irregular periods, insomnia, infertility, and decreased sex drive. The immediate impact includes irritability, nervousness, upset stomach and poor performance at work.
It is important to train your body and mind to control the impact of stress on your mood and body, instead of letting it drive you crazy. You probably know that some of the best ways to beat stress are spending a little time outdoors; talking to friends, take up a hobby or exercise. Simply, try to catch a few deep breathes and step away (mentally) from the situation for a few minutes. Remaining calm in a tough situation is difficult, but you can always practice and try to make it a habit.
Another thing that can help you relieve stress is food. Nope, we are not talking about eating when you are stressed, which often leads to overeating. It is also known as emotional eating where your emotions – not your body –dictate when and how much you eat. Instead, we are talking foods that help you relieve stress naturally. Foods that do not throw you into the vicious cycle of emotional eating. Foods that enable you to fight and not just suppress it for a few hours. Foods that provide mental and physical nourishment.
Ashwagandha is as an adaptogenic herb, which means it helps you adapt in the face of stress. When stressed, your adrenal glands release cortisol, known as the stress hormone, in response to stress. High levels of stress hormone over a period of time can lead to high sugar levels and increased fat storage in the body. Studies have shown that ashwagandha helps reduce cortisol levels. It has also been seen to be effective in chronic stress and anxiety disorder.
Amla has adaptogenic qualities too! Plus it is a rich source of Vitamin C that hits stress hard. Loaded with many health-promoting antioxidants, it helps fight the free radicals. It also has anti-inflammatory properties and can help detoxify the liver. Stress is also known to disrupt your digestive enzymes and reduce your body’s ability to absorb nutrients at a healthy rate. Amla not only increases nutrient absorption ability of the body (especially iron), it also helps relieve constipation.
Packed with potassium, bananas help calm your stress levels instantly. Potassium is a vital mineral that helps normalize your heartbeat, send oxygen to your brain and regulate your body’s water balance. So banana gives a perfect boost of potassium when your potassium levels drop due to stress and anxiety. It is a source of magnesium and tryptophan that produces serotonin in our body which further uplifts your mood.
Low in fat, high in energy, coconut water is nature’s own elixir. A good source of hydration, it contains GABA, a neurotransmitter that reduces stress and is anti-aging in nature. Fresh coconut water gives you a great mix of electrolytes, vitamins, and minerals that keep your body well hydrated.
A fistful of almonds offers a healthy dose of monosaturated fats, fiber, protein, and various other important nutrients. Almonds are also rich in selenium that directly fights fatigue, depression, and anxiety. These are a good source of magnesium too, which combats stress.