The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Mindfulness is a term that has become [...]
About LovneetThis author has not yet filled in any details.
So far Lovneet has created 19 blog entries.
So you decided to embark upon a diet that your friend circle has raved about for months! You see a dramatic change in them and you think you can try [...]
We’ve all been taught as children that it is criminal to waste food , especially the one that’s on our plate. But what happens when our appetite is satiated but [...]
Snacking or eating /drinking something light between the 3 big meals is something that is as important as drinking 12 glasses of water everyday. If you don’t snack, chances [...]
Breaking down goals helps you not overthink. It helps you not make a huge deal about your goals. It helps you train your brain bit by bit to become open to adopting a new food habit.
When you start looking at everything in terms of priority things change dramatically. You are able to set more effective, clear cut boundaries automatically. Priority is a powerful word. Replace : “I don’t have time for this” with “ This isnt/ is a priority for me right now” and just watch the difference it makes in that very moment.
For most women, it is not uncommon to have a menstrual cycle that varies in length. It can vary from 21 days (short cycle) to 35 days (long cycle) on an average. Irregular periods, however, make it more challenging for some women to get pregnant because one never knows when one is ovulating.
It is not possible to stop the biological clock, reverse time or ovulate more eggs. But it is possible to have a healthy diet, which increases the chances of having healthy eggs and easier pregnancy. Yes, you read it right. If you are planning to join camp ‘motherhood’, you better start taking a healthy diet as it plays a huge role in optimizing your fertility down the line
To conceive successfully, estrogen is important. But did you know that high level of estrogen might just ruin it all if you are trying to conceive naturally or putting all your bets on IVF. Estrogen levels hold tremendous importance because they are necessary for the proper functioning of the uterus in women, while in men it is important to maintain sperm levels.
It isn’t possible to eliminate stress from life today. But it is possible to control how you respond to stressful situations. From the boardroom meetings to the bedroom, stress can strike anywhere, anytime. While we all are vulnerable to stress in our daily lives, cutting down its impact on our health is actually in our hands.