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So far Lovneet has created 19 blog entries.
19 01, 2020

Why does eating mindfully help us?

2020-01-22T06:20:29+00:00

The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Mindfulness is a term that has become [...]

Why does eating mindfully help us?2020-01-22T06:20:29+00:00
15 01, 2020

Eat All The Food On Your Plate: Investigating The Adage

2020-01-21T16:05:39+00:00

We’ve all been taught as children that it is criminal to waste food , especially the one that’s on our plate. But what happens when our appetite is satiated but [...]

Eat All The Food On Your Plate: Investigating The Adage2020-01-21T16:05:39+00:00
8 01, 2020

Simple steps to help you prioritize your health every day

2020-01-08T03:56:05+00:00

Breaking down goals helps you not overthink. It helps you not make a huge deal about your goals. It helps you train your brain bit by bit to become open to adopting a new food habit. 

Simple steps to help you prioritize your health every day2020-01-08T03:56:05+00:00
7 01, 2020

Revamp your relationship with food this decade!

2020-01-07T13:35:09+00:00

When you start looking at everything in terms of priority things change dramatically. You are able to set more effective, clear cut  boundaries automatically. Priority is a powerful word.  Replace : “I don’t have time for this” with “ This isnt/ is a priority for me right now” and just watch the difference it makes in that very moment.

Revamp your relationship with food this decade!2020-01-07T13:35:09+00:00
17 10, 2019

5 Foods for regulating the irregular periods

2020-01-24T08:55:30+00:00

For most women, it is not uncommon to have a menstrual cycle that varies in length. It can vary from 21 days (short cycle) to 35 days (long cycle) on an average. Irregular periods, however, make it more challenging for some women to get pregnant because one never knows when one is ovulating.

5 Foods for regulating the irregular periods2020-01-24T08:55:30+00:00
17 10, 2019

Fertility Superfoods for Women

2020-01-24T09:47:58+00:00

It is not possible to stop the biological clock, reverse time or ovulate more eggs. But it is possible to have a healthy diet, which increases the chances of having healthy eggs and easier pregnancy. Yes, you read it right. If you are planning to join camp ‘motherhood’, you better start taking a healthy diet as it plays a huge role in optimizing your fertility down the line

Fertility Superfoods for Women2020-01-24T09:47:58+00:00
17 10, 2019

8 Causes of Estrogen Dominance

2019-11-17T20:08:55+00:00

To conceive successfully, estrogen is important. But did you know that high level of estrogen might just ruin it all if you are trying to conceive naturally or putting all your bets on IVF. Estrogen levels hold tremendous importance because they are necessary for the proper functioning of the uterus in women, while in men it is important to maintain sperm levels.

8 Causes of Estrogen Dominance2019-11-17T20:08:55+00:00
17 10, 2019

5 natural stress relievers

2019-11-17T20:41:55+00:00

It isn’t possible to eliminate stress from life today. But it is possible to control how you respond to stressful situations. From the boardroom meetings to the bedroom, stress can strike anywhere, anytime. While we all are vulnerable to stress in our daily lives, cutting down its impact on our health is actually in our hands.

5 natural stress relievers2019-11-17T20:41:55+00:00

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