The term “mindfulness” was defined by Jon Kabat-Zinn as “paying [...]
So you decided to embark upon a diet that your [...]
We’ve all been taught as children that it is criminal [...]
Snacking or eating /drinking something light between the 3 [...]
Breaking down goals helps you not overthink. It helps you not make a huge deal about your goals. It helps you train your brain bit by bit to become open to adopting a new food habit.
When you start looking at everything in terms of priority things change dramatically. You are able to set more effective, clear cut boundaries automatically. Priority is a powerful word. Replace : “I don’t have time for this” with “ This isnt/ is a priority for me right now” and just watch the difference it makes in that very moment.