Nutrition in a

2803, 2020

Are you making these 5 Fasting Mistakes This Navratri?

By |March 28th, 2020|Categories: Corporate Wellness, Men's Health, Weight Management, Women's Health|Tags: , , , , , |0 Comments

Navratri fasting is a good way to practice mindfulness in our thoughts, actions, and eating habits. As opposed to starvation, fasting allows you to look inward, feel calmer and make eating right a conscious effort and not a forced decision. It’s the time when you allow your digestive system to relax and reboot itself naturally. To get the maximum benefits out of it, it is important that you do it the right way and do not make these 5 common fasting mistakes:

2803, 2020

Rev Up Your Navratri Menu With These Innovative Recipies!

By |March 28th, 2020|Categories: Corporate Wellness|0 Comments

These nine days of fasting is also a very healthy process and is actually helpful in boosting your immunity, which is extremely important, given that we are all under quarantine and this is flu season. Now, vrat menus are great but if you’re looking to expand your horizons and want some very innovative vrat friendly and very healthy dishes, why don't you check out some of our recipe recommendations?

2603, 2020

Superfoods for Supermoms

By |March 26th, 2020|Categories: Corporate Wellness|0 Comments

Moms are superhumans. Period. You’re always juggling multiple responsibilities , egos, emotions, work, stress, kids, parents.. And the list just goes on and on. All this with aplomb.  But supermoms also need super health hacks and lots of me time to refresh, relax and rejuvenate.  Lets take a look at some of the health hacks for all your super moms out there. It doesn't matter if you're a working mom or someone working on your family. The pressure is real. 


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