Health & Nutrition
January 25, 2021
• Updated on
24 Jun

Drink 1 Litre of Water on Waking Up : 21 Health Swaps for a Healthy 2021

Hi Guys,

Your morning routine has to be calming so that you derive energy throughout the day from it. 

Start with healing your gut. After all, a good gut is equal to good brain health, good mood, good health in general. 

Drinking 1 litre of water at room temperature or warm water helps in promoting alkalinity in your body which greatly improves your gut health.

You can further optimize it by keeping this litre of water in a copper or silver vessel overnight ( 8-10 hours) and drinking it first thing in the morning.

We all keep forgetting to drink water during the day so starting the day with this habit really helps keeping the hydration levels intact.

You know if you’re dehydrated you develop acidity, anxiety and are unfocussed all day.

So, drink up!



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Lovneet Batra
Lovneet Batra is a clinical nutritionist with over a decade of experience treating patients and educating people on the benefits of a healthy diet. One of Delhi’s most sought-after nutritionists...
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