Health & Nutrition
January 27, 2021
• Updated on
24 Jun

Get Salad Smart : 21 Health Swaps for a Healthy 2021

Hi every one,

My latest swap recommendation is to swap your creamy salad sauces and croutons and cheese for healthier, natural seasoning options.

I talk about this all the time.

If your salad comes with creamy sauces and cheese and croutons, its not a healthy salad.

And yes, if you swap your lunch or dinner meal with a salad, especially one like this, you're setting yourself up for a health disaster.

#saladsarenotmeals

Now the creamy sauces are usually high in sugar and sodium plus have truckloads of preservatives and artificial flavoring that your body does not need at all.

Healthier alternatives :

Choose natural flavoring like

1. Organic, natural lemon juice,

2. Organic, cold pressed olive oils,

3. Crushed and/or toasted garlic (homemade powder without the salt and artificial preservatives),

4. Fresh herbs or dried herbs.

5. Toasted nuts and seeds

Cheers,

Lovneet

Related Lovneet Batra's Instagram Video:

Lovneet Batra
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Lovneet Batra is a clinical nutritionist with over a decade of experience treating patients and educating people on the benefits of a healthy diet. One of Delhi’s most sought-after nutritionists...
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