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Lean Menu Go With Your Gut: The Guide To A Happy, Healthy Belly

Good digestion leads to better health and well being. And it all starts in the gut. When your gut health goes for a toss, you can experience a host of issues, from poor sleep and fatigue to IBS and skin irritation. Acclaimed nutritionist and columnist Lovneet Batra demystifies gut function: highlighting the connection between the gut and the rest of the body, how gut health affects your overall health, and how to eat for a healthy gut.

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What's in the Book

health and nutrition
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20+ Pages

Of science-backed information, delivered to you in an easy-to-grasp format.

5 Chapters

Dedicated to understanding how the gut works, gut issues and remedies.

Common Gut-Related Diseases

An explainer of IBS, halitosis (bad breath) and Crohn’s Disease, and how to fix them.

Foods To Eat, Foods To Avoid

A detailed guide to gut-friendly foods - and the foods that can adversely affect gut health.

Superfoods & Spices

A list of spices and superfoods that you can include daily to aid digestion and develop a healthy gut.

Supplements List

A resource guide that lists the nutrients and herbs needed to deal with PCOS and where to source them.

Your Health Questions, Answered

Apart from giving you information on how best to take care of your gut with the right nutrition, the book also details the form and function of the gut, how it influences your well being and helps you identify signs of poor gut health.
Some of the chapters and recipes you’ll find in the Book:
  • Go With The Gut: Defining the gut, how it works and what it does. 
  • Brain-Gut Connection: Why the gut is called the second brain and how the enteric nervous system (ENS) in the gut connects to the Central Nervous System (CNS).
  • Gut Issues & Remedies: Understanding acidity, heartburn, IBS, Crohn’s Disease, halitosis and how to treat them with the right diet.  
  • Antibiotics & Gut Health: Why over-use of antibiotics can damage and disrupt your gut microbiota. 
  • Gut’s Good Friends: The prebiotic and probiotic foods that will keep your gut healthy, happy and stress-free.
  • Understand your gut from beginning to end: - and fix your digestion! 

Common Question Answered In This Book

What does the gut do?

The gut actually starts with the mouth and teeth and ends in the large intestine. It is responsible for breaking down food, moving the food from the oesophagus to the stomach, digesting the food and passing undigested food out as stool.

What is the gut-brain connection?

The enteric nervous system (ENS) in the gut is closely linked to the central nervous system (CNS). The ENS has a two-way connection with the CNS and the two send out signals to each other when in trouble.

What is IBS?

Irritable Bowel Syndrome refers to changes in the functioning of the digestive system, leading to problems in the movement or motility of the digestive system.

What foods should I eat for a healthy gut?

Ginger, tulsi (holy basil), turmeric, apple cider vinegar, coconut water, cloves, cumin seeds and fennel seeds are some superfoods and spices you can add to your diet for better gut health.

What are probiotics and prebiotics?

Probiotics are the “good” bacteria that live in the gut and promote healthy digestion. Prebiotics are carbohydrates found in fibre-rich fruits and vegetables that are not digested by the gut. These pass through the gut, providing a food source for the probiotics, helping them thrive.

Eastern Wisdom Backed By Western Science

By Lovneet Batra
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At Nutrition By Lovneet, we believe in food as medicine and look to our roots to provide you with the nutrition you need to overcome your problems and meet your goals. Local, seasonal and fresh food is the best kind of food: nutrient-rich, full of fibre and easy on your gut. We advise all our patients food that is prepared using desi fruits, vegetables, spices and herbs, using little to no packaged or processed ingredients. We study your nutritional requirements and understand where you are falling short and what needs to be changed. Then, taking into account your lifestyle and taste preferences, we design a diet plan with the right combination of foods in the right proportion, at the right time, to ensure you get the best results.

How sabja seeds can be used to combat acidity

Effects of fennel seeds on IBS and digestion

Benefits of ginger and tulsi for better digestion

Clients Who Trust Us

Neha Dhupia, Actor

Lovneet Batra provides the perfect solution to keep you nourished,energised and healthy! A book that has it all — a collection of powerhouse super drinks with their amazing power-packed nutrients as well assimple and delicious recipes. A must-read!

Soha Ali Khan, Actor / Author

Finally! A book that takes away the jargon and busts the myths and offers simple tips involving ingredients you could find on your kitchen shelf. The fun, chatty style of the book, makes it such an easy read. Explaining each ingredient in detail, and how it actually works for you is very enlightening and the recipes at the end of each chapter an added bonus. It's a must read for anyone looking for simple, long term solutions to nutrition, diet and healthy living."

Tulsi Kumar, Singer

The word DESI in the title of Lovneet Batra’s book – 50 Desi Super Drinks alreadywins me over! The age old Indian Nuskhaas have always come to our rescue whenever we need a quick fix to our problems.
Lovneet has brought together some great recipes of drinks that willsoothe & nourish your body & soul. These quick recipes are packed withthe goodness of natural & desi ingredients whether an immunity booster  or a detoxifier or an antiaging solution.This book my Lovneet has it all! I strongly recommend this one – A must read!

Nelofar Husain Currimbhoy,
President, Shahnaz Herbals

Lovneet’s recipe book is a ‘must have’ for all health conscious people. The nutritious alternatives to carbonated drinks, are literary vitamins served up in a glass.

Other Books by Lovneet Batra

Lean Menu Kids Edition: Stress-Free Eats & Healthy Treats

Getting children to eat healthy and nourishing foods can be a challenge, especially since their tastes and preferences can change monthly, weekly, and even daily! But childhood is when you can build the foundations of lifelong health and good immunity - so it’s important to feed your kids well, without giving in to demands for junk food. Acclaimed nutritionist and columnist Lovneet Batra has put together a book that takes you through every aspect of childhood nutrition: from food intake and digestion to fitness and functional foods. And of course, recipes and tips to make food that’s healthy and kid-friendly!

View Book
The Lean Menu Summer Solution: Superfoods, Workouts And Recipes To Beat The Heat

Nature changes through the seasons - just like your body. And in the heat, you need to fuel yourself with nourishing, hydrating foods and follow an exercise routine that’s suited to summer. Acclaimed nutritionist and columnist Lovneet Batra has put together a useful guide with information on superfoods, workouts and expert interviews to help you get fit this season.

View Book
Lean Menu Go With Your Gut: The Guide To A Happy, Healthy Belly

Good digestion leads to better health and well being. And it all starts in the gut. When your gut health goes for a toss, you can experience a host of issues, from poor sleep and fatigue to IBS and skin irritation. Acclaimed nutritionist and columnist Lovneet Batra demystifies gut function: highlighting the connection between the gut and the rest of the body, how gut health affects your overall health, and how to eat for a healthy gut.

View Book
Hormones In Harmony: Conquer PCOS Naturally With The Right Diet, Exercise & Wellness Rituals

PCOS afflicts one in 5 women of reproductive age. And it can be a crippling ailment to deal with…but, it shouldn’t hold you back from living your best life. Acclaimed nutritionist and columnist Lovneet Batra shows you how to make peace with PCOS by working to correct it - without medication. With the right information, some tweaks to your eating habits, and simple exercises, you can live a stress-free, happy and healthy life!

View Book
50 Desi Super Drinks

Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes - using local, seasonal ingredients that are easy to source. So, #findyourtonic and sip your stress and those extra pounds away!

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Lean Menu For Skin: Flawless Skin Starts With What You Eat

Our skin is our largest organ - but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and the skin damaging habits you need to get rid of.

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Lovneet Batra

Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “50 Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.

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