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Hormones In Harmony: Conquer PCOS Naturally With The Right Diet, Exercise & Wellness Rituals

PCOS afflicts one in 5 women of reproductive age. And it can be a crippling ailment to deal with…but, it shouldn’t hold you back from living your best life. Acclaimed nutritionist and columnist Lovneet Batra shows you how to make peace with PCOS by working to correct it - without medication. With the right information, some tweaks to your eating habits, and simple exercises, you can live a stress-free, happy and healthy life!

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What's in the Book

health and nutrition
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20+ Pages

Of science-backed information, delivered to you in an easy-to-grasp format.

7 Chapters

Each outlining a specific problem or solution related to PCOS.

Nutrition, Designed For PCOS

A detailed look at what to eat and what to avoid, with lists of period-regulating and fertility-boosting foods.

Supplements List

A resource guide that lists the nutrients and herbs needed to deal with PCOS and where to source them.

Diet Plan + Recipes

A daily diet chart that you can follow along with easy-to-prepare vegetarian recipes that will keep you satisfied. Also provided - an “eating out” guide, to make it easy for you to order at a restaurant.

Exercise + Wellness

Simple exercises that help regulate and support the menstrual cycle and functioning of the ovaries, along with wellness tips to help you achieve hormone balance.

Your Health Questions, Answered

This isn’t just a book filled with definitions - it’s a detailed look at the whats, whys and hows of PCOS, giving you answers to tackle it in the best way possible. From understanding how hormones work to how your body changes; from demystifying the jargon to helping you identify the symptoms, our guide simplifies PCOS and makes it less scary.
Some of the chapters and recipes you’ll find in the Book:
  • Health & Hormones:
    Defining PCOS and understanding what it is: a hormonal imbalance that prevents ovulation and leads to cysts around the ovaries. This chapter outlines how each hormone works, and the symptoms of PCOS.
  • Food:
    A look at the “PCOS-Friendly Diet”: what to eat and what to stay away from.
  • PCOS & Other Health Issues:
    A deep dive into how PCOS can impact your hair, skin, weight and fertility.
  • Happiness:
    Small rituals you can incorporate into your daily routine to manage unruly hormones and make sure you are well-rested calm.
  • Workout:
    A list of asanas and poses to manage PCOS-related problems, from cramps to irregular menstrual cycle.

Common Question Answered In This Book

What is PCOS?

PCOS is a hormonal imbalance wherein the ovaries produce an excessive amount of the male hormone (androgens) which leads to the formation of cysts around the ovaries.

What are the symptoms of PCOS?

Common symptoms of this disorder include irregular periods, absence of ovulation, obesity/weight gain, acne and hirsutism, among others.

What are the causes of PCOS?

The root cause of PCOS is still a grey area, but studies indicate that some factors include stress, childhood obesity, insulin resistance, and environmental factors like poor diet and inactivity.

What food should I avoid if I have PCOS?

Foods like dairy, sugar and refined flours should be avoided.

How does PCOS affect skin and hair?

PCOS can trigger a condition known as hirsutism, which is excessive hair growth around the beard area, chest, stomach, thighs and armpits. Hair fall and thinning can also occur. When it comes to skin, acne is the most common problem faced by women with PCOS.

Eastern Wisdom Backed By Western Science

By Lovneet Batra
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At Nutrition By Lovneet, we believe in food as medicine and look to our roots to provide you with the nutrition you need to overcome your problems and meet your goals. Nothing can be more nutrient-dense than local, seasonal, FRESH food. And that’s what we advise for all our patients - food and drinks that are prepared using native fruits, vegetables, spices and herbs - nothing comes out of a bottle, nothing is packaged or processed. We study your nutritional requirements and understand where you are falling short and what needs to be amped up. Using that as a basis, along with your lifestyle and taste preferences, we design a diet plan that puts together the right combination of foods in the right proportion - and at the right time - to ensure you get the best results.

Yoga poses to ease menstrual cramps

List of Indian superfoods to boost fertility

Desi tonics and teas to beat inflammation

Clients Who Trust Us

Neha Dhupia, Actor

Lovneet Batra provides the perfect solution to keep you nourished,energised and healthy! A book that has it all — a collection of powerhouse super drinks with their amazing power-packed nutrients as well assimple and delicious recipes. A must-read!

Soha Ali Khan, Actor / Author

Finally! A book that takes away the jargon and busts the myths and offers simple tips involving ingredients you could find on your kitchen shelf. The fun, chatty style of the book, makes it such an easy read. Explaining each ingredient in detail, and how it actually works for you is very enlightening and the recipes at the end of each chapter an added bonus. It's a must read for anyone looking for simple, long term solutions to nutrition, diet and healthy living."

Tulsi Kumar, Singer

The word DESI in the title of Lovneet Batra’s book – 50 Desi Super Drinks alreadywins me over! The age old Indian Nuskhaas have always come to our rescue whenever we need a quick fix to our problems.
Lovneet has brought together some great recipes of drinks that willsoothe & nourish your body & soul. These quick recipes are packed withthe goodness of natural & desi ingredients whether an immunity booster  or a detoxifier or an antiaging solution.This book my Lovneet has it all! I strongly recommend this one – A must read!

Nelofar Husain Currimbhoy,
President, Shahnaz Herbals

Lovneet’s recipe book is a ‘must have’ for all health conscious people. The nutritious alternatives to carbonated drinks, are literary vitamins served up in a glass.

Other Books by Lovneet Batra

Lean Menu Kids Edition: Stress-Free Eats & Healthy Treats

Getting children to eat healthy and nourishing foods can be a challenge, especially since their tastes and preferences can change monthly, weekly, and even daily! But childhood is when you can build the foundations of lifelong health and good immunity - so it’s important to feed your kids well, without giving in to demands for junk food. Acclaimed nutritionist and columnist Lovneet Batra has put together a book that takes you through every aspect of childhood nutrition: from food intake and digestion to fitness and functional foods. And of course, recipes and tips to make food that’s healthy and kid-friendly!

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The Lean Menu Summer Solution: Superfoods, Workouts And Recipes To Beat The Heat

Nature changes through the seasons - just like your body. And in the heat, you need to fuel yourself with nourishing, hydrating foods and follow an exercise routine that’s suited to summer. Acclaimed nutritionist and columnist Lovneet Batra has put together a useful guide with information on superfoods, workouts and expert interviews to help you get fit this season.

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Lean Menu Go With Your Gut: The Guide To A Happy, Healthy Belly

Good digestion leads to better health and well being. And it all starts in the gut. When your gut health goes for a toss, you can experience a host of issues, from poor sleep and fatigue to IBS and skin irritation. Acclaimed nutritionist and columnist Lovneet Batra demystifies gut function: highlighting the connection between the gut and the rest of the body, how gut health affects your overall health, and how to eat for a healthy gut.

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Hormones In Harmony: Conquer PCOS Naturally With The Right Diet, Exercise & Wellness Rituals

PCOS afflicts one in 5 women of reproductive age. And it can be a crippling ailment to deal with…but, it shouldn’t hold you back from living your best life. Acclaimed nutritionist and columnist Lovneet Batra shows you how to make peace with PCOS by working to correct it - without medication. With the right information, some tweaks to your eating habits, and simple exercises, you can live a stress-free, happy and healthy life!

View Book
50 Desi Super Drinks

Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes - using local, seasonal ingredients that are easy to source. So, #findyourtonic and sip your stress and those extra pounds away!

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Lean Menu For Skin: Flawless Skin Starts With What You Eat

Our skin is our largest organ - but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and the skin damaging habits you need to get rid of.

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Lovneet Batra

Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “50 Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.

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