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Lean Menu For Skin: Flawless Skin Starts With What You Eat

Our skin is our largest organ - but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and the skin damaging habits you need to get rid of.

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What's in the Book

health and nutrition
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25+ Pages

Of scientific skin facts and nutrition advice, presented in an accessible format.

4 Chapters

Understand how to care for and nourish your skin the right way.

Addressing Acne

What it is, causes and solutions.

Diet Tips

A list of foods to eat and avoid based on your skin type.

Home Remedies

Simple tonics, solutions and masks made with everyday ingredients to care for your skin.

Supplements

Nutrition and topical treatments can co-exist. We give you a list of supplements and OTC products to improve your skin.

Your Skin Concerns, Answered

From learning what crash diets do to your skin to learning the negative effects of exfoliation, this small but powerful guide gives you practical tips you can put to use for healthier skin.
Some of the chapters and recipes you’ll find in the Book:

Here’s an overview of the chapters in the e-book:


Eat Pretty: The connection between diet and skin, and how food can protect, repair and rejuvenate your skin.

7 Damaging Habits You Need To Quit Now: From known skin-damaging culprits like smoking and junk food to overlooked habits like skipping meals and poor sleep, these are the things you need to do away with.


Eat Right For Your Skin Type: A list of nutritious foods, for dry, oily and combination skin.


Flawless With Food: A look at specific skin concerns like acne, hyperpigmentation and dark circles, and the nutrients that can fight them. 


Simple solutions for smooth, supple and healthy skin are just a click away :)

Common Question Answered In This Book

What foods should I avoid if I have oily skin?

Avoid dairy products, refined carbs and sugar, alcohol, salty snacks, trans fats and red meat.

What foods should I eat to make my skin appear less dry?

Walnuts, avocados, sweet potatoes and cucumbers work well to hydrate dry skin.

What happens if I skip sunscreen?

Too much sun exposure can have bad effects on your skin. UVA and UVB rays are known to cause age spots, premature ageing and dryness.

What is acne?

Acne refers to bumps on the surface of the skin like whiteheads, blackheads and pimples.

What is hyperpigmentation?

Hyperpigmentation is a condition where certain patches of skin appear darker than the rest.

Eastern Wisdom Backed By Western Science

By Lovneet Batra
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At Nutrition By Lovneet, we believe in food as medicine and look to our roots to provide you with the nutrition you need to overcome your problems and meet your goals. Nothing can be more nutrient-dense than local, seasonal, FRESH food. And that’s what we advise for all our patients - food and drinks that are prepared using native fruits, vegetables, spices and herbs - nothing comes out of a bottle, nothing is packaged or processed. We study your nutritional requirements and make a list of what needs to be changed in your diet. With nutrition as the starting point, combined with your your lifestyle and taste preferences, we design a diet plan that puts together the right combination of foods in the right proportion - and at the right time - to ensure you get the best results. Our e-book gives you a glimpse into how we help you get glowing skin blending Western science with desi wisdom.

Benefits of bananas for oily skin

DIY sandalwood-turmeric mask

How coconut oil hydrates and plumps the skin

Clients Who Trust Us

Neha Dhupia, Actor

Lovneet Batra provides the perfect solution to keep you nourished,energised and healthy! A book that has it all — a collection of powerhouse super drinks with their amazing power-packed nutrients as well assimple and delicious recipes. A must-read!

Soha Ali Khan, Actor / Author

Finally! A book that takes away the jargon and busts the myths and offers simple tips involving ingredients you could find on your kitchen shelf. The fun, chatty style of the book, makes it such an easy read. Explaining each ingredient in detail, and how it actually works for you is very enlightening and the recipes at the end of each chapter an added bonus. It's a must read for anyone looking for simple, long term solutions to nutrition, diet and healthy living."

Tulsi Kumar, Singer

The word DESI in the title of Lovneet Batra’s book – 50 Desi Super Drinks alreadywins me over! The age old Indian Nuskhaas have always come to our rescue whenever we need a quick fix to our problems.
Lovneet has brought together some great recipes of drinks that willsoothe & nourish your body & soul. These quick recipes are packed withthe goodness of natural & desi ingredients whether an immunity booster  or a detoxifier or an antiaging solution.This book my Lovneet has it all! I strongly recommend this one – A must read!

Nelofar Husain Currimbhoy,
President, Shahnaz Herbals

Lovneet’s recipe book is a ‘must have’ for all health conscious people. The nutritious alternatives to carbonated drinks, are literary vitamins served up in a glass.

Other Books by Lovneet Batra

50 Desi Super Drinks

Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes - using local, seasonal ingredients that are easy to source. So, #findyourtonic and sip your stress and those extra pounds away!

View Book
Lean Menu For Skin: Flawless Skin Starts With What You Eat

Our skin is our largest organ - but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and the skin damaging habits you need to get rid of.

View Book

Lovneet Batra

Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “50 Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.

Nutrition Consultant for :