Here’s an overview of the chapters in the e-book:
Eat Pretty: The connection between diet and skin, and how food can protect, repair and rejuvenate your skin.
7 Damaging Habits You Need To Quit Now: From known skin-damaging culprits like smoking and junk food to overlooked habits like skipping meals and poor sleep, these are the things you need to do away with.
Eat Right For Your Skin Type: A list of nutritious foods, for dry, oily and combination skin.
Flawless With Food: A look at specific skin concerns like acne, hyperpigmentation and dark circles, and the nutrients that can fight them.
Simple solutions for smooth, supple and healthy skin are just a click away :)
Avoid dairy products, refined carbs and sugar, alcohol, salty snacks, trans fats and red meat.
Walnuts, avocados, sweet potatoes and cucumbers work well to hydrate dry skin.
Too much sun exposure can have bad effects on your skin. UVA and UVB rays are known to cause age spots, premature ageing and dryness.
Acne refers to bumps on the surface of the skin like whiteheads, blackheads and pimples.
Hyperpigmentation is a condition where certain patches of skin appear darker than the rest.
Lovneet Batra provides the perfect solution to keep you nourished,energised and healthy! A book that has it all — a collection of powerhouse super drinks with their amazing power-packed nutrients as well assimple and delicious recipes. A must-read!
Finally! A book that takes away the jargon and busts the myths and offers simple tips involving ingredients you could find on your kitchen shelf. The fun, chatty style of the book, makes it such an easy read. Explaining each ingredient in detail, and how it actually works for you is very enlightening and the recipes at the end of each chapter an added bonus. It's a must read for anyone looking for simple, long term solutions to nutrition, diet and healthy living."
The word DESI in the title of Lovneet Batra’s book – 50 Desi Super Drinks alreadywins me over! The age old Indian Nuskhaas have always come to our rescue whenever we need a quick fix to our problems.
Lovneet has brought together some great recipes of drinks that willsoothe & nourish your body & soul. These quick recipes are packed withthe goodness of natural & desi ingredients whether an immunity booster or a detoxifier or an antiaging solution.This book my Lovneet has it all! I strongly recommend this one – A must read!
Lovneet’s recipe book is a ‘must have’ for all health conscious people. The nutritious alternatives to carbonated drinks, are literary vitamins served up in a glass.
Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes - using local, seasonal ingredients that are easy to source. So, #findyourtonic and sip your stress and those extra pounds away!
Our skin is our largest organ - but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and the skin damaging habits you need to get rid of.