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Lean Menu Kids Edition: Stress-Free Eats & Healthy Treats

Getting children to eat healthy and nourishing foods can be a challenge, especially since their tastes and preferences can change monthly, weekly, and even daily! But childhood is when you can build the foundations of lifelong health and good immunity - so it’s important to feed your kids well, without giving in to demands for junk food. Acclaimed nutritionist and columnist Lovneet Batra has put together a book that takes you through every aspect of childhood nutrition: from food intake and digestion to fitness and functional foods. And of course, recipes and tips to make food that’s healthy and kid-friendly!

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What's in the Book

health and nutrition
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11 Pages

Of nutritional information and diet advice designed for children.

8+ Chapters

That answer the whats and whys of children’s nutrition and digestion.

Healthy Food Chart

Specific foods for each letter of the alphabet, and how it helps your child stay healthy!

Tackling Digestive Issues

How to combat constipation.

Yoga Fun

Get moving!

5+ Recipes

From protein-rich snacks to sugar-free coolers with the goodness of fruits, our recipes our flavourful and fun!

Your Health Questions, Answered

Knowing what food groups to include in your child’s diet, and how much, at each stage of their growth and development is important - and we answer all that and more in the book.
Some of the chapters and recipes you’ll find in the Book:
  • Fitness: 6 yoga poses for kids for balance, discipline and flexibility.
  • Health: The causes of constipation, remedies and when to consult a doctor.
  • Low-Calorie Recipe: Refreshing summer drinks with a good dose of healthy spices, fruits and nuts.
  • Product Review: The best ghee for your child and how to add it to their meals.
  • Food: The importance of fats.
  • Snack Time: Bite-sized protein-packed nuggets, perfect for tea-time!
  • Transformation: How to help your child build a healthy relationship with food from an early age.

Common Question Answered In This Book

How can I get my child to love food?

Help your child build a healthy relationship with food by introducing new flavours and textures early on. And remember not to use food as a distraction, reward or punishment, but as fuel.

How can I improve my child’s digestion?

If your little one is constipated, you can try giving him/her 1 tsp of amla juice on an empty stomach first thing in the morning.

How do I know if my child is constipated?

Stomach aches, abdominal swelling, painful bowel movements and loss of appetite are some signs of constipation in children.

How much does my child need to eat each day?

The amount of cereals, lentils, roots and tubers, fruit and fats required will vary depending on age. Our book contains a detailed chart with the number of servings required at each age, along with exact proportions.

Is it ok for my child to consume fats?

Yes. Fat is essential for brain development in growing children - but the key is to choose good fats, which we have outlined in the book.

Eastern Wisdom Backed By Western Science

By Lovneet Batra
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At Nutrition By Lovneet, we believe in food as medicine and look to our roots to provide you with nutritious food to feed your kids. We advise all parents to give their kids fresh, local and seasonal food. We provide you with healthy recipes for popular snacks and drinks that mimic their taste and texture, without preservatives and excess oil. And if packaged food cannot be avoided, we will guide you on how to choose healthier options. We study your child’s nutritional requirements, lifestyle and taste preferences, and design a diet plan that puts together the right combination of foods in the right proportion to ensure the best results.

Home remedies and juices to ease constipation

Almond-fig milk recipe for hydration

All-purpose veggie puree for rice, pasta and noodles

Clients Who Trust Us

Neha Dhupia, Actor

Lovneet Batra provides the perfect solution to keep you nourished,energised and healthy! A book that has it all — a collection of powerhouse super drinks with their amazing power-packed nutrients as well assimple and delicious recipes. A must-read!

Soha Ali Khan, Actor / Author

Finally! A book that takes away the jargon and busts the myths and offers simple tips involving ingredients you could find on your kitchen shelf. The fun, chatty style of the book, makes it such an easy read. Explaining each ingredient in detail, and how it actually works for you is very enlightening and the recipes at the end of each chapter an added bonus. It's a must read for anyone looking for simple, long term solutions to nutrition, diet and healthy living."

Tulsi Kumar, Singer

The word DESI in the title of Lovneet Batra’s book – 50 Desi Super Drinks alreadywins me over! The age old Indian Nuskhaas have always come to our rescue whenever we need a quick fix to our problems.
Lovneet has brought together some great recipes of drinks that willsoothe & nourish your body & soul. These quick recipes are packed withthe goodness of natural & desi ingredients whether an immunity booster  or a detoxifier or an antiaging solution.This book my Lovneet has it all! I strongly recommend this one – A must read!

Nelofar Husain Currimbhoy,
President, Shahnaz Herbals

Lovneet’s recipe book is a ‘must have’ for all health conscious people. The nutritious alternatives to carbonated drinks, are literary vitamins served up in a glass.

Other Books by Lovneet Batra

Lean Menu Kids Edition: Stress-Free Eats & Healthy Treats

Getting children to eat healthy and nourishing foods can be a challenge, especially since their tastes and preferences can change monthly, weekly, and even daily! But childhood is when you can build the foundations of lifelong health and good immunity - so it’s important to feed your kids well, without giving in to demands for junk food. Acclaimed nutritionist and columnist Lovneet Batra has put together a book that takes you through every aspect of childhood nutrition: from food intake and digestion to fitness and functional foods. And of course, recipes and tips to make food that’s healthy and kid-friendly!

View Book
The Lean Menu Summer Solution: Superfoods, Workouts And Recipes To Beat The Heat

Nature changes through the seasons - just like your body. And in the heat, you need to fuel yourself with nourishing, hydrating foods and follow an exercise routine that’s suited to summer. Acclaimed nutritionist and columnist Lovneet Batra has put together a useful guide with information on superfoods, workouts and expert interviews to help you get fit this season.

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Lean Menu Go With Your Gut: The Guide To A Happy, Healthy Belly

Good digestion leads to better health and well being. And it all starts in the gut. When your gut health goes for a toss, you can experience a host of issues, from poor sleep and fatigue to IBS and skin irritation. Acclaimed nutritionist and columnist Lovneet Batra demystifies gut function: highlighting the connection between the gut and the rest of the body, how gut health affects your overall health, and how to eat for a healthy gut.

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Hormones In Harmony: Conquer PCOS Naturally With The Right Diet, Exercise & Wellness Rituals

PCOS afflicts one in 5 women of reproductive age. And it can be a crippling ailment to deal with…but, it shouldn’t hold you back from living your best life. Acclaimed nutritionist and columnist Lovneet Batra shows you how to make peace with PCOS by working to correct it - without medication. With the right information, some tweaks to your eating habits, and simple exercises, you can live a stress-free, happy and healthy life!

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50 Desi Super Drinks

Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes - using local, seasonal ingredients that are easy to source. So, #findyourtonic and sip your stress and those extra pounds away!

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Lean Menu For Skin: Flawless Skin Starts With What You Eat

Our skin is our largest organ - but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and the skin damaging habits you need to get rid of.

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Lovneet Batra

Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “50 Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.

Nutrition Consultant for :