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The Lean Menu Summer Solution: Superfoods, Workouts And Recipes To Beat The Heat

Nature changes through the seasons - just like your body. And in the heat, you need to fuel yourself with nourishing, hydrating foods and follow an exercise routine that’s suited to summer. Acclaimed nutritionist and columnist Lovneet Batra has put together a useful guide with information on superfoods, workouts and expert interviews to help you get fit this season.

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What's in the Book

health and nutrition
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12 Pages

Of nutrition and fitness information delivered to you in an engaging and easy-to-follow format

9 Articles

From superfood snacks to workouts, recipes, profiles and interviews, we’ve got some great reads!

Tackling Blood Pressure

Signs, symptoms and what to do.

Workout Plans

The best forms of exercise to stay fit in summer.

Recipes

Of nutrition and fitness information delivered to you in an engaging and easy-to-follow format

Reviews

We check different forms of oats - along with the menu at Soul Pantry in Aerocity, NCR.

Solutions For A Happier, Healthier You

From the right food combinations to how best to work out in the heat, restaurant reviews to refreshing recipes, the Lean Menu Summer Solution magazine has simple tips and tricks to make health a daily habit.
Some of the chapters and recipes you’ll find in the Book:


  • Superfood: The benefits of moong dal, and how you can make it even healthier with our tips and recipes
  • Disease Management: The hows, whats and whys of blood pressure and remedies and rituals to tackle it. 
  • Low-Calorie Recipe: Light, puffy, crunchy crispy: our recipe for Jhal Muri!
  • Fitness: A week’s worth of outdoor summer workouts.
  • Product Review: What’s best: instant, steel-cut or rolled oats?
  • Expert Speak: Fitness trainer Arun Arora tells you what it takes to be a marathon runner.
  • Transformation: How a new mom lost 20 kgs and achieved her bikini body with the right diet. 
  • Restaurant Review: Healthy options at Soul Pantry in Aerocity, New Delhi 
  • What’s Brewing: A round-up of interesting health news, trends and research.

Common Question Answered In This Book

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Eastern Wisdom Backed By Western Science

By Lovneet Batra
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At Nutrition By Lovneet, we believe in food as medicine and look to our roots to provide you with the nutrition you need to overcome your problems and meet your goals. Our mantra is local, seasonal and fresh food - nothing packaged, nothing processed. Whole foods that are prepared in a simple manner with a boost of flavour and nutrition with spices and herbs. When you sign up for any of our programs, we study your nutritional requirements to understand what needs to change. Then, we look at your lifestyle and taste preferences to design a diet plan with the right combination of foods in the right proportion to ensure you get the best results.

Recipe for moong dal protein powder for weight gain in babies

Best Indian superfoods to control high BP

The role of a good diet in marathon training

Clients Who Trust Us

Neha Dhupia, Actor

Lovneet Batra provides the perfect solution to keep you nourished,energised and healthy! A book that has it all — a collection of powerhouse super drinks with their amazing power-packed nutrients as well assimple and delicious recipes. A must-read!

Soha Ali Khan, Actor / Author

Finally! A book that takes away the jargon and busts the myths and offers simple tips involving ingredients you could find on your kitchen shelf. The fun, chatty style of the book, makes it such an easy read. Explaining each ingredient in detail, and how it actually works for you is very enlightening and the recipes at the end of each chapter an added bonus. It's a must read for anyone looking for simple, long term solutions to nutrition, diet and healthy living."

Tulsi Kumar, Singer

The word DESI in the title of Lovneet Batra’s book – 50 Desi Super Drinks alreadywins me over! The age old Indian Nuskhaas have always come to our rescue whenever we need a quick fix to our problems.
Lovneet has brought together some great recipes of drinks that willsoothe & nourish your body & soul. These quick recipes are packed withthe goodness of natural & desi ingredients whether an immunity booster  or a detoxifier or an antiaging solution.This book my Lovneet has it all! I strongly recommend this one – A must read!

Nelofar Husain Currimbhoy,
President, Shahnaz Herbals

Lovneet’s recipe book is a ‘must have’ for all health conscious people. The nutritious alternatives to carbonated drinks, are literary vitamins served up in a glass.

Other Books by Lovneet Batra

Lean Menu Kids Edition: Stress-Free Eats & Healthy Treats

Getting children to eat healthy and nourishing foods can be a challenge, especially since their tastes and preferences can change monthly, weekly, and even daily! But childhood is when you can build the foundations of lifelong health and good immunity - so it’s important to feed your kids well, without giving in to demands for junk food. Acclaimed nutritionist and columnist Lovneet Batra has put together a book that takes you through every aspect of childhood nutrition: from food intake and digestion to fitness and functional foods. And of course, recipes and tips to make food that’s healthy and kid-friendly!

View Book
The Lean Menu Summer Solution: Superfoods, Workouts And Recipes To Beat The Heat

Nature changes through the seasons - just like your body. And in the heat, you need to fuel yourself with nourishing, hydrating foods and follow an exercise routine that’s suited to summer. Acclaimed nutritionist and columnist Lovneet Batra has put together a useful guide with information on superfoods, workouts and expert interviews to help you get fit this season.

View Book
Lean Menu Go With Your Gut: The Guide To A Happy, Healthy Belly

Good digestion leads to better health and well being. And it all starts in the gut. When your gut health goes for a toss, you can experience a host of issues, from poor sleep and fatigue to IBS and skin irritation. Acclaimed nutritionist and columnist Lovneet Batra demystifies gut function: highlighting the connection between the gut and the rest of the body, how gut health affects your overall health, and how to eat for a healthy gut.

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Hormones In Harmony: Conquer PCOS Naturally With The Right Diet, Exercise & Wellness Rituals

PCOS afflicts one in 5 women of reproductive age. And it can be a crippling ailment to deal with…but, it shouldn’t hold you back from living your best life. Acclaimed nutritionist and columnist Lovneet Batra shows you how to make peace with PCOS by working to correct it - without medication. With the right information, some tweaks to your eating habits, and simple exercises, you can live a stress-free, happy and healthy life!

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50 Desi Super Drinks

Acclaimed nutritionist and columnist Lovneet Batra shows you how easy it is to become healthy, happy and glowing with hot and cold beverages that will refresh and soothe you. This book contains 50 perfectly balanced, delicious drink recipes that can be made in minutes - using local, seasonal ingredients that are easy to source. So, #findyourtonic and sip your stress and those extra pounds away!

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Lean Menu For Skin: Flawless Skin Starts With What You Eat

Our skin is our largest organ - but how often do we think about skin health beyond topical applications, and nourish it from within? Acclaimed nutritionist and columnist Lovneet Batra highlights how nutrition affects skin, how to eat right for your skin type, and the skin damaging habits you need to get rid of.

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Lovneet Batra

Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “50 Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.

Nutrition Consultant for :