The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Mindfulness is a term that has become [...]
So you decided to embark upon a diet that your friend circle has raved about for months! You see a dramatic change in them and you think you can try [...]
We’ve all been taught as children that it is criminal to waste food , especially the one that’s on our plate. But what happens when our appetite is satiated but [...]
Snacking or eating /drinking something light between the 3 big meals is something that is as important as drinking 12 glasses of water everyday. If you don’t snack, chances [...]
Breaking down goals helps you not overthink. It helps you not make a huge deal about your goals. It helps you train your brain bit by bit to become open to adopting a new food habit.
When you start looking at everything in terms of priority things change dramatically. You are able to set more effective, clear cut boundaries automatically. Priority is a powerful word. Replace : “I don’t have time for this” with “ This isnt/ is a priority for me right now” and just watch the difference it makes in that very moment.
To conceive successfully, estrogen is important. But did you know that high level of estrogen might just ruin it all if you are trying to conceive naturally or putting all your bets on IVF. Estrogen levels hold tremendous importance because they are necessary for the proper functioning of the uterus in women, while in men it is important to maintain sperm levels.
It isn’t possible to eliminate stress from life today. But it is possible to control how you respond to stressful situations. From the boardroom meetings to the bedroom, stress can strike anywhere, anytime. While we all are vulnerable to stress in our daily lives, cutting down its impact on our health is actually in our hands.
Conceiving naturally is nothing sort of a miracle. From hormones to glands, everything has to be aligned for a successful pregnancy. And when that doesn’t happen, people struggle to get pregnant or opt for methods like IVF. Out of many such factors, progesterone balance is essential for and in pregnancy.
It takes two to create a healthy baby. So if woman should eat healthy, so should men. When it comes to conceiving naturally, a healthy sperm plays a crucial role. Besides a good count, the sperm needs to be healthy too. After all, a healthy sperm makes for a healthy baby.