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12 03, 2020

6 ways to overcome Weight-loss Plateau


Breaking through a weight-loss plateau often seems like a lost cause. No matter how hard you try, the weight just refuses to budge. We agree with you that it gets [...]

6 ways to overcome Weight-loss Plateau2020-03-16T07:09:14+00:00
10 03, 2020

How to beat Seasonal Allergies


Spring is in the air and so are the allergies! Do you feel sneezy or get occasional bouts of cough and congestion, especially during the change of season? If yes, [...]

How to beat Seasonal Allergies2020-03-12T11:42:20+00:00
7 03, 2020

Are your chais and coffees making you fat?


Delicious as they may be, some of your favourite brews can be laden with unnecessary calories, more saturated fat than we need in an entire day and double the recommended [...]

Are your chais and coffees making you fat?2020-03-06T13:08:58+00:00
25 02, 2020

Health Hacks For Freelancers


Being a freelancer certainly has many upsides. From setting your own hours, being able to work from home in your pajamas, getting exposed to different types of fields at once,  [...]

Health Hacks For Freelancers2020-03-28T14:06:52+00:00
19 01, 2020

Why does eating mindfully help us?


The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Mindfulness is a term that has become [...]

Why does eating mindfully help us?2020-01-22T06:20:29+00:00


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