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12 03, 2020

6 ways to overcome Weight-loss Plateau

2020-03-16T07:09:14+00:00

Breaking through a weight-loss plateau often seems like a lost cause. No matter how hard you try, the weight just refuses to budge. We agree with you that it gets [...]

6 ways to overcome Weight-loss Plateau2020-03-16T07:09:14+00:00
10 03, 2020

How to beat Seasonal Allergies

2020-03-12T11:42:20+00:00

Spring is in the air and so are the allergies! Do you feel sneezy or get occasional bouts of cough and congestion, especially during the change of season? If yes, [...]

How to beat Seasonal Allergies2020-03-12T11:42:20+00:00
7 03, 2020

Are your chais and coffees making you fat?

2020-03-06T13:08:58+00:00

Delicious as they may be, some of your favourite brews can be laden with unnecessary calories, more saturated fat than we need in an entire day and double the recommended [...]

Are your chais and coffees making you fat?2020-03-06T13:08:58+00:00
25 02, 2020

Health Hacks For Freelancers

2020-03-28T14:06:52+00:00

Being a freelancer certainly has many upsides. From setting your own hours, being able to work from home in your pajamas, getting exposed to different types of fields at once,  [...]

Health Hacks For Freelancers2020-03-28T14:06:52+00:00
19 01, 2020

Why does eating mindfully help us?

2020-01-22T06:20:29+00:00

The term “mindfulness” was defined by Jon Kabat-Zinn as “paying attention in a particular way, on purpose, in the present moment, and nonjudgmentally”. Mindfulness is a term that has become [...]

Why does eating mindfully help us?2020-01-22T06:20:29+00:00

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