As Coronavirus expands its footprint across the world, the desperation to find its cure also catches pace. The avalanche of misinformation about the disease is unprecedented and mind-boggling. From [...]
Breaking through a weight-loss plateau often seems like a lost cause. No matter how hard you try, the weight just refuses to budge. We agree with you that it gets [...]
Spring is in the air and so are the allergies! Do you feel sneezy or get occasional bouts of cough and congestion, especially during the change of season? If yes, [...]
When you’re at work, you need all the energy to be able to be super productive, everyday for those 8 hours you spend at the office. Now most of us [...]
Being a freelancer certainly has many upsides. From setting your own hours, being able to work from home in your pajamas, getting exposed to different types of fields at once, [...]
So you decided to embark upon a diet that your friend circle has raved about for months! You see a dramatic change in them and you think you can try [...]
We’ve all been taught as children that it is criminal to waste food , especially the one that’s on our plate. But what happens when our appetite is satiated but [...]
Snacking or eating /drinking something light between the 3 big meals is something that is as important as drinking 12 glasses of water everyday. If you don’t snack, chances are [...]
Breaking down goals helps you not overthink. It helps you not make a huge deal about your goals. It helps you train your brain bit by bit to become open to adopting a new food habit.
When you start looking at everything in terms of priority things change dramatically. You are able to set more effective, clear cut boundaries automatically. Priority is a powerful word. Replace : “I don’t have time for this” with “ This isnt/ is a priority for me right now” and just watch the difference it makes in that very moment.