The COVID Recovery Program
Lovneet Batra
Our fully online course led by celebrity nutritionist Lovneet Batra teaches you how to heal with nutrition after COVID, with a series of in-depth video lectures, downloadable PDFs and diet charts.
Course starts on
August 31, 2021
2380
2800
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The COVID Recovery Program

4
Modules
-
24
Topics

Nutrition is THE most important aspect of COVID recovery. Our fully online, self-paced course led by celebrity nutritionist Lovneet Batra teaches you how to use diet and nutrition to heal after COVID, with a series of in-depth video lectures, downloadable PDFs and diet charts. 

  • Expert advice: Taught by acclaimed nutritionist Lovneet Batra - 10 years of experience, 5000+ patients healed
  • Empower yourself: Understand macronutrients, micronutrients and holistic health
  • Experience results: Regain strength and improve your overall health
  • Easy access: Learn with the help of videos and PDFs, anytime, anywhere
Nutritionist Doctor Loveneet Batra
Taught by Lovneet Batra
Join Now @2380 INR
Smiling parents holding their children's backs

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The COVID Recovery Program

4
Modules
-
24
Topics

Nutrition is THE most important aspect of COVID recovery. Our fully online, self-paced course led by celebrity nutritionist Lovneet Batra teaches you how to use diet and nutrition to heal after COVID, with a series of in-depth video lectures, downloadable PDFs and diet charts. 

  • Expert advice: Taught by acclaimed nutritionist Lovneet Batra - 10 years of experience, 5000+ patients healed
  • Empower yourself: Understand macronutrients, micronutrients and holistic health
  • Experience results: Regain strength and improve your overall health
  • Easy access: Learn with the help of videos and PDFs, anytime, anywhere
Nutritionist Doctor Loveneet Batra
Taught by Lovneet Batra
Join Now @2380 INR

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Food as a medicine

The COVID-19 pandemic has thrown life out of balance for everyone. And those who unfortunately fall victim to the virus face a new set of health challenges as a result. Medication helps, no doubt. But nutrition is an equally important aspect of COVID recovery. You need to strengthen your respiratory system and immunity - but there are a whole host of after-effects that are still being studied.

Testing negative doesn’t mean you’re in the clear - how you maintain yourself for 3 months after your COVID diagnosis is crucial to your long-term health. And what you eat forms the core of it. Good nutrition is the key to recovery, whether it’s for yourself or a loved one.

Nutrition: The Foundation Of COVID Recovery

Testing negative for COVID doesn’t mean you’re completely fine. A healthy diet in the 3 months following your COVID diagnosis is crucial to your long-term health and in dealing with the side effects. 
Nutritionist Doctor Loveneet Batra
Common COVID-19 Side effects

• Chronic fatigue

• Loss of appetite

• Muscle pain

• Hair fall

• Inflammation

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Managing Recovery

Managing these side effects requires a detailed diet with essential post-COVID nutrients like Vitamins B, C and D; BCAA; adequate amounts of protein, zinc and iron; along with pre and probiotics. Our course takes you through the benefits and sources of each nutrient, and how to integrate them into your meals. 


What You Gain From
This Course

Become aware

Covid is a new and unfamiliar disease and whats better time than this to learn about food and its role on increasing immunity and healing.

Get Clarity

There’s a lot of confusion and misinformation about how to handle recovery. This program will clear your doubts so you give the best care to yourself and your loved ones.

Workouts

Choose the right exercise for recovery. Learn also about when to start exercise and the correct duration for you.

Healing diet

Know about the best diet to follow during the recovery phase, from portion size to which veggies to select and hydration, all will be covered here

Get Your Diet Right

Learn what to eat and when, with detailed meal plans, portion sizes and tips on supplementation.

Get Clarity

COVID is a new and unfamiliar disease. Do away with misinformation and learn how to handle your recovery from experts.

Get Moving

Choose the right exercise for recovery. Learn also about when to start exercise and the correct duration for you.

Learn & live healthy

Our clients are eating better, feeling fitter, every single day!
A basket of fruits
Divya SachdevaDivya Sachdeva
Divya Sachdeva

I was introduced to Lovneet 10 years ago, 6 months after my daughter was born. During my pregnancy I had gained an insane 22 kilos and wanted to shed it all off without me losing my mind over it, of course at the earliest. The best thing about Lovneet is that she understands your needs. I told her I love home cooked food, please don’t make me shop for ingredients etc. She worked around that and I lost weight happily without feeling much pressure.

Post Natal Weight Loss
Pilot Pawan SareenPilot Pawan Sareen
Pawan Sareen

I would give full credit to Lovneet for my weightloss.  I met her first on 18 th July 2014  and since then My weight has just gone down and there is no looking back.  I lost  approx 20 kgs in  first 4 months.  More importantly it  is maintained for all these years and thats what is most difficult thing in todays world. Lovneet's customised recommended plans fit into my busy lifestyle/ flying schedule and this is something, will be able to stick for life. I can’t see myself eating on my own again in this lifetime without lovneet’s guidance. I feel certain that you will love Lovneet. She is accessible, knowledgable, supportive and a great chef too. A rare gem. If you are ready to make a real change, I highly recommend you to contact her.

Weight Loss Program
two kids eating fruits
Upasana Khanna

Lovneet is a little genie that can make your wishes come true. She transforms you from a weight watcher to a nutrition watcher. The results that follow are no less than a complete attitude towards eating.
A sensible eater who eats balanced diet rather than counting calories on your plate are some of the side effects of enrolling with her.
Her diet has helped me achieve healthy skin that my dermatologist couldn’t do even after applying ‘n’ number of ointments. The diets are simple with lots of options and most importantly ‘flexible’. Enrolling with her was just a small step to ‘Healthy Living’ rather than just ‘Living’. Kudos to you Mrs.Batra for helping us love ourselves and the food we eat!

Weight Loss Program
Justice A.K. SikriJustice A.K. Sikri
Justice A.K.Sikri

It is indeed a pleasure to write about Lovneet. I am in her care for over four months now. She is an excellent nutritionist.  Her holistic approach is really commendable. I appreciate that she focuses on the diet which can be a lifetime habit and easy to follow.She has brought awareness in me as to how healthy and tasty Indian food can be. And at the same time very tasty as well.

Holistic Health

Whats Included in

COVID-19 Recovery Diet Program

Nutritionist Doctor Loveneet Batra

Instructional Videos

Over 3 hours of  instructional videos from celebrity nutritionist Lovneet Batra
  • Lectures
    3 hours of videos explaining each aspect of the recovery process, taught by Lovneet Batra
  • Downloadable content
    5 PDFs with nutritional information in an easy-to-grasp language; diet charts, recipes and home remedies created by the in-house Nutrition By Lovneet team. Each recipe and meal plan is designed to nourish and heal.
  • Guides
    The course also includes a handy guide to help you source supplements and ingredients and a list of pantry must-haves to prepare nutrient-dense meals at home
Join Now @2380 INR
PROGRAM OUTLINE

Modules Exclusively Designed for Your Needs

About The C19 Recovery Nutrition Program (48 min)
7
Topics
  • Holistic healing post-COVID (food/sleep/emotional wellbeing/stress management) 
  • Macronutrients: carb, protein & fat distribution 
  • Food as medicine: nutrients to regain strength & immunity 
  • Food as medicine: functional foods 
  • Hydration plan
  • Diet dos & don'ts  
  • Disclaimer
Managing Your Symptoms
10
Topics
  • Fatigue 
  • Brain fog
  • Loose motions 
  • Joint pains
  • Hair fall
  • Congestion
  • Cough 
  • Insomnia
  • Depression
  • Anxiety 
Preventing Long-Term Side Effects
5
Topics
  • Fighting inflammation 
  • Healing from pulmonary fibrosis 
  • Stress management 
  • Gut health & immunity
  • Sleep & immunity 
Program Completion
2
Topics
  • Thank You Note
  • Resources
Nutritionist Doctor Loveneet Batra

Who This Program Is For

This program is for you if:
  • You tested positive for COVID-19 in the last 6 months plans
  • Your loved one has tested positive for COVID-19 in the last 6 months

  • You would like to learn more about how to provide nutritional care for a COVID-19 recovery patient
Join Now @2380 INR

FAQs

Are there any side effects of the program?

No, there are no side effects to the foods recommended as part of our COVID Recovery Plan. We focus on real, whole foods using fresh, seasonal produce. In fact, this is a diet plan that you can continue to consume even after you recover, for your overall health and well-being.

Do I still continue with my medications?

Yes, you should continue with the medications as prescribed by your COVID specialist.

How do I know if I am making progress?

You need to listen to your body as it recovers. Once you begin eating as per the plans we’ve outlined, you will notice your fatigue subside and a positive change in your sleep cycle.

How long does it take to fully recover from COVID?

This depends from person to person and the severity of the case. But it will take 20-25 days at the very minimum.

How will this program help me?

COVID-19 is an evolving new disease and most patients don’t have a clear idea about what foods to eat for specific symptoms. The after-effects are varied in their intensity, but each can be addressed with the right nutrients. Even after testing negative, the effects may last for 2 months - and nutrition is an extremely important aspect of recovery. With a program like the COVID-19 Recovery Plan from Lovneet Batra, you can give your body the right food at the right time, and heal the right way.

Is there a helpline number I can contact if I need a more personalised plan?

You can contact us at +918447002584.

What if I am allergic to some foods listed in this plan?

We understand some foods may not suit you. You can text us and we will help you find a substitute. The team at Nutrition By Lovneet is here to support you on your path to recovery, and we are committed to finding the best food combinations for you.

Lovneet Batra

Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “50 Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.

Nutrition Consultant for :
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Recent Important Covid Updates

• Maintain at least a 1-metre distance between yourself and others to reduce your risk of infection when they cough, sneeze or speak. Maintain an even greater distance between yourself and others when indoors. The further away, the better.

• Make wearing a mask a normal part of being around other people. The appropriate use, storage and cleaning or disposal are essential to make masks as effective as possible.

• Registration for COVID-19 vaccinations for those above the age of 18 is open; Get yourself vaccinated for prevention against the disease.

Learn More About Covid-19 >
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August 31, 2021
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