Weight management is a process that includes taking care of muscle, fat and water in your body. In our desire to lose fat or gain muscle too quickly, we often damage our system and end up restricting calories. When you lose fat too quickly, your body doesn’t have time to adapt and reset - packing the pounds back on as quickly as you’ve lost them. Fat needs to be shed at a slower rate that allows
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your body to adapt to its new metabolic demands. Muscle-building, on the other hand, requires a plan that helps you in recovery and gives you adequate energy for the rest of the day, based on the intensity and duration of exercise. There is no magic approach or food that aids in fat loss and muscle-building - we help you get there with a long-term, sustainable diet that takes into account your body composition, taste preferences, budget and eating habits. Our plans boost metabolism, mobilise “fat weight” and help you gain “good weight.” We teach you how to fuel your body versus deprive it, with the best diet plan for weight loss suited to you.Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first: • Personalised diet charts • No-deprivation meal plans filled with foods you enjoy • Scientific advice • Constant support and regular follow-ups At NBL, we educate and empower you to take charge of your health with simple lifestyle changes that are doable and sustainable.
Areas Covered
Fat Loss
Muscle Building
10 Years Experience
Your Diet, Nutrition & lifestyle Mentor
Lovneet Batra
Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
Personalised diet charts
No-deprivation meal plans filled with foods you enjoy
We crack your nutrition code with a 4-step process:
Stage 1
assessment
Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
Stage 2
diagnosis
Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Stage 3
intervention
At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Stage 4
Monitoring & Support
At NBL we believe nutrition and health is a journey - and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “5o Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.
Nutrition Consultant for :
Types of Consultation
Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
Consultation With Lovneet
1 month, 3-month and family packages available
1 consultation per week with Lovneet
1 follow up in the middle of the week by Team NBL
4 personalised diet plans per month (1 diet plan per week)
Access to healthy recipes on the platform
Access to the e-books on the platform
Constant 9 am - 9 pm WhatsApp support
Consultation With Team NBL
1 month, 3-month and family packages available
1 consultation per week with a Team NBL nutritionist
4 personalised diet plans per month
Access to healthy recipes on the platform
Access to the e-books on the platform
Constant 9 am - 9 pm WhatsApp support
Who this plan is for
This program is for you if:
You want to shed inches
You want to move away from restrictive diets
You want to combine your workout with the right weight loss mantra for best results
You are searching for a permanent solution to fluctuating weight
You are looking to gain healthy weight
You are looking for the best diet plan for weight loss that does not cut out your favourite foods
Yes. At NBL, we take into account your existing health conditions, study your bloodwork and medical reports, and then design a plan in accordance with your health goals.
How will a nutrition plan benefit me?
Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet.
How much weight will I lose?
Weight loss will vary from person to person based on their bio-individuality. But in general, losing weight in the range of 1/2 to 1 kg per week is healthy and sustainable.
Do you provide diet charts in your plans?
Yes, we provide personalised diet charts which tell you what to eat from the moment you wake up to bedtime tonics.
I have a certain health condition, but I still want to lose weight - will you be able to help me?
Yes. In the assessment stage, we do a thorough analysis of what is ailing you, what medication you are currently on and other specifics related to your health condition. Armed with this knowledge, we chart out a diet plan for you.
How many consultations do I get and how often do I get to speak with Lovneet?
This depends on your plan. If you choose the plan with Lovneet, you get 1 one-on-one consultation per week. If you choose the Team NBL plan, you get 1 one-on-one consultation per week with an NBL team member and 1 group session per month with Lovneet.
Do you provide food in your plans?
No, we do not provide cooked meals, ingredients or food delivery. We give you a daily meal plan with what to eat, when, and in what quantity.
Do you provide recipes in your plans?
We do not provide recipes, but an outline of what to eat. You can find several healthy recipes on our site.
Do you prescribe supplements in your plans?
If necessary, Lovneet and her team do prescribe supplements, after studying your reports.
How much weight will I lose in a month?
Weight loss metrics also vary from person to person. When you lose fat too quickly, your body doesn’t have the time to adapt and reset to the new you. We encourage our patients to aim to lose weight at the rate of ½ to 1 kilogram per week, as this slower rate allows your body to adapt to the new metabolic demands, keeping the weight off for good.
How soon will I see results?
Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. At NBL, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We are committed to working with you to help you find a sustainable solution.
Can I share my diet chart and plan with other people?
Your diet chart/meal plan is customised for you, based on your unique requirements, to help you achieve YOUR health goals. A third person may not stand to gain or achieve their health goals by following your plan.
What kind of diet do you give?
We don’t believe in deprivation diets that cut out certain food groups completely (unless absolutely necessary). We prescribe balanced and easy-to-follow diets that you can stick with in the long-term.
Will I be consulting with Lovneet or with someone else?
There are two options - you can choose to consult directly with Lovneet or work with Team NBL, our team of clinical nutritionists who have trained under Lovneet.
What is Lovneet’s background?
Lovneet is a clinical nutritionist with a decade of experience. She holds an MS & BS in Dietetics from Michigan State University and is a member of the Indian Dietetics Association and a member of the Academy Of Nutrition & Dietetics, USA. You can read more about her here.
What kind of diet do you prescribe?
We don’t follow rigid diets like Keto, Paleo or Vegan. At NBL, we prescribe personalised diets that don’t make you feel deprived. We fuel your body with nourishing meals, choosing foods that you like, with a healthy spin. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.
Nutrition Plans
Choose the plan that works for you & begin your fitness journey today!
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