<script type="application/ld+json"> { "@context": "https://schema.org/", "@type": "BreadcrumbList", "itemListElement": [{ "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.nutritionbylovneet.com/" },{ "@type": "ListItem", "position": 2, "name": "nutrition plans", "item": "https://www.nutritionbylovneet.com/nutrition-plans/" },{ "@type": "ListItem", "position": 3, "name": "weight management program", "item": "https://www.nutritionbylovneet.com/nutrition-plans/best-diet-plan-for-weight-management" }] } </script></script><script type="application/ld+json"> { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "I have XYZ health issue. Can Lovneet help?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. At NBL, we take into account your existing health conditions, study your bloodwork and medical reports, and then design a plan in accordance with your health goals." } },{ "@type": "Question", "name": "How will a nutrition plan benefit me?", "acceptedAnswer": { "@type": "Answer", "text": "Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet." } },{ "@type": "Question", "name": "How much weight will I lose?", "acceptedAnswer": { "@type": "Answer", "text": "Weight loss will vary from person to person based on their bio-individuality. But in general, losing weight in the range of 1/2 to 1 kg per week is healthy and sustainable." } },{ "@type": "Question", "name": "Do you provide diet charts in your plans?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, we provide personalised diet charts which tell you what to eat from the moment you wake up to bedtime tonics." } },{ "@type": "Question", "name": "I have a certain health condition, but I still want to lose weight - will you be able to help me?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. In the assessment stage, we do a thorough analysis of what is ailing you, what medication you are currently on and other specifics related to your health condition. Armed with this knowledge, we chart out a diet plan for you." } },{ "@type": "Question", "name": "How many consultations do I get and how often do I get to speak with Lovneet?", "acceptedAnswer": { "@type": "Answer", "text": "This depends on your plan. If you choose the plan with Lovneet, you get 1 one-on-one consultation per week. If you choose the Team NBL plan, you get 1 one-on-one consultation per week with an NBL team member and 1 group session per month with Lovneet." } },{ "@type": "Question", "name": "Do you provide food in your plans?", "acceptedAnswer": { "@type": "Answer", "text": "No, we do not provide cooked meals, ingredients or food delivery. We give you a daily meal plan with what to eat, when, and in what quantity." } },{ "@type": "Question", "name": "Do you provide recipes in your plans?", "acceptedAnswer": { "@type": "Answer", "text": "We do not provide recipes, but an outline of what to eat. You can find several healthy recipes on our site." } },{ "@type": "Question", "name": "Do you prescribe supplements in your plans?", "acceptedAnswer": { "@type": "Answer", "text": "If necessary, Lovneet and her team do prescribe supplements, after studying your reports." } },{ "@type": "Question", "name": "How much weight will I lose in a month?", "acceptedAnswer": { "@type": "Answer", "text": "Weight loss metrics also vary from person to person. When you lose fat too quickly, your body doesn’t have the time to adapt and reset to the new you. We encourage our patients to aim to lose weight at the rate of ½ to 1 kilogram per week, as this slower rate allows your body to adapt to the new metabolic demands, keeping the weight off for good." } },{ "@type": "Question", "name": "How soon will I see results?", "acceptedAnswer": { "@type": "Answer", "text": "Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. At NBL, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We are committed to working with you to help you find a sustainable solution." } }] } </script><script type="application/ld+json"> { "@context": "https://schema.org/", "@type": "Product", "name": "Weight Management", "image": "https://global-uploads.webflow.com/5f64954b818feea503658ae4/60b5e4d806248e411fea81b3_weight-management_weightloss.jpeg", "description": "Weight management is a process that includes taking care of muscle, fat and water in your body. In our desire to lose fat or gain muscle too quickly, we often damage our system and end up restricting calories.", "brand": "Nutrition by Lovneet", "offers": { "@type": "AggregateOffer", "url": "https://www.nutritionbylovneet.com/nutrition-plans/best-diet-plan-for-weight-management", "priceCurrency": "INR", "lowPrice": "6550", "highPrice": "7277" }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.9", "bestRating": "5", "worstRating": "1", "ratingCount": "430" } } </script>