Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “5o Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.
I was introduced to Lovneet 10 years ago, 6 months after my daughter was born. During my pregnancy I had gained an insane 22 kilos and wanted to shed it all off without me losing my mind over it, of course at the earliest. The best thing about Lovneet is that she understands your needs. I told her I love home cooked food, please don’t make me shop for ingredients etc. She worked around that and I lost weight happily without feeling much pressure.
I started Lovneet’s programme about 3 months after the birth of my second child. I had put on about 20 kg during my pregnancy and was trying hard to lose my pregnancy weight by avoiding carbs and nearly starving myself. When I met her, I was extremely constipated and my gut health was very poor. Lovneet’s programme was a refreshing change to everything I knew about weight loss. Having done keto and other Low carb diets in the past, I was horrified when Lovneet put me on a diet that included eat idilis, white rice and pasta, among other things. But her diet worked like a magic and I dropped nearly 12kg in 4months!! Most importantly, Lovneet taught me the importance of food combinations and I have learnt that carbs are NOT your enemies. In fact, I was able to lose Weight while eating egg fried rice for dinner. At no point did I feel starved, but always felt nourished and hydrated. I would highly recommend her programme for anyone that wants to overhaul what they know about diets and weight loss. I am still consulting Lovneet today and hope to deepen my knowledge about Indian food and understand my body better. Thank you Lovneet, you are a SUPERSTAR!
Yes. At NBL, we take into account your existing health conditions, study your bloodwork and medical reports, and then design a plan in accordance with your health goals.
Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet.
Yes, Lovneet Batra’s core specialisation is in prenatal and women’s health and she has been working with Fortis La Femme for several years in this category.
Yes, our diets positively affect lactation.
The main goal of our postnatal program is to help moms in recovery, lactation and fitness. A new mom’s sleep routine is adversely affected upon giving birth, and this leads to her becoming unfit with junk food - feeding can make moms feel tired and junk becomes a way to quickly quell hunger after a feed. We give the right postnatal fortification with food, so that new moms feel more energised, less moody and less stressed. We help moms get the right fuel when they are awake, so they have a more restful sleep. There is a misconception that eating a lot after birth makes you put on weight - this is untrue. Eating the wrong foods will make you gain weight, but eating plenty of nutrient-dense postnatal foods will keep you fit.
Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. At NBL, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We are committed to working with you to help you find a sustainable solution.
Weight loss metrics also vary from person to person. When you lose fat too quickly, your body doesn’t have the time to adapt and reset to the new you. We encourage our patients to aim to lose weight at the rate of ½ to 1 kilogram per week, as this slower rate allows your body to adapt to the new metabolic demands, keeping the weight off for good.
We don’t follow rigid diets like Keto, Paleo or Vegan. At NBL, we prescribe personalised diets that don’t make you feel deprived. We fuel your body with nourishing meals, choosing foods that you like, with a healthy spin. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.
Yes, we provide personalised diet charts which tell you what to eat from the moment you wake up to bedtime tonics.
No, we do not provide cooked meals, ingredients or food delivery. We give you a daily meal plan with what to eat, when, and in what quantity.
If necessary, Lovneet and her team do prescribe supplements, after studying your reports.
We don’t believe in deprivation diets that cut out certain food groups completely (unless absolutely necessary). We prescribe balanced and easy-to-follow diets that you can stick with in the long-term.
Lovneet is a clinical nutritionist with a decade of experience. She holds an MS & BS in Dietetics from Michigan State University and is a member of the Indian Dietetics Association and a member of the Academy Of Nutrition & Dietetics, USA. You can read more about her here.
There are two options - you can choose to consult directly with Lovneet or work with Team NBL, our team of clinical nutritionists who have trained under Lovneet.
We do not provide recipes, but an outline of what to eat. You can find several healthy recipes on our site.
Weight loss will vary from person to person based on their bio-individuality. But in general, losing weight in the range of 1/2 to 1 kg per week is healthy and sustainable.