Your skin and hair are the first things people notice about you - and damaged hair and skin probably mean not all is well within, health-wise. Skin and hair are a reflection of what’s happening inside our bodies. There are several reasons behind an increasing number of skin and hair disorders today: hormonal imbalances, environmental stressors and nutritional deficiencies are some of them. Skin problems cannot be fixed with a one-size-fits-all solution. You need to address the issue based on skin type, your environment, age and more. And hair
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requires more than just home remedies and champi: there’s a science behind hair health, based on whether you are looking to boost growth, stop hair fall or fix an inflamed scalp. We analyse the underlying causes of your skin and hair problems and fix them through nutrition, with the best diet plan for hair growth and a diet plan for healthy skin. Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
• Personalised diet charts
• No-deprivation meal plans filled with foods you enjoy
• Scientific advice
• Constant support and regular follow-ups At NBL, we educate and empower you to take charge of your health with simple lifestyle changes that are doable and sustainable.
Areas Covered
Skin Glow
Hair Growth
10 Years Experience
Your Diet, Nutrition & lifestyle Mentor
Lovneet Batra
Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
Personalised diet charts
No-deprivation meal plans filled with foods you enjoy
We crack your nutrition code with a 4-step process:
Stage 1
assessment
Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
Stage 2
diagnosis
Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Stage 3
intervention
At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Stage 4
Monitoring & Support
At NBL we believe nutrition and health is a journey - and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “5o Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.
Nutrition Consultant for :
Types of Consultation
Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
Consultation With Lovneet
1 month, 3-month and family packages available
1 consultation per week with Lovneet
1 follow up in the middle of the week by Team NBL
4 personalised diet plans per month (1 diet plan per week)
Access to healthy recipes on the platform
Access to the e-books on the platform
Constant 9 am - 9 pm WhatsApp support
Consultation With Team NBL
1 month, 3-month and family packages available
1 consultation per week with a Team NBL nutritionist
4 personalised diet plans per month
Access to healthy recipes on the platform
Access to the e-books on the platform
Constant 9 am - 9 pm WhatsApp support
Who this plan is for
This program is for you if:
You suffer from hair loss, thinning hair, damaged hair
You are looking to heal skin and hair issues naturally
You face skin issues like acne, rosacea, hyperpigmentation
You have a dry, damaged scalp all year round and need a hair diet plan
You want to combat the signs of ageing and pollution with a diet plan for healthy skin
You have found little success with topical treatments
Our clients are eating better, feeling fitter, every single day!
Ankita Jain
Lovneet is a little genie that can make your wishes come true. She transforms you from a weight watcher to a nutrition watcher. The results that follow are no less than a complete attitude towards eating. A sensible eater who eats balanced diet rather than counting calories on your plate
are some of the side effects of enrolling with her. Her diet has helped me achieve healthy skin that my dermatologist couldn’t do even after applying ‘n’ number of ointments. The diets are simple with lots of options and most importantly ‘flexible’. Enrolling with her was just a small step to ‘Healthy Living’
rather than just ‘Living’. Kudos to you Mrs.Batra for helping us love ourselves and the food we eat!
Jaspreet Bhamra
Thank You very much for the information you have shared with me in the last 12 weeks. Maám you have left a positive impact in my life. You have helped me build a healthier relationship with food. Your guidance is supportive, reliable and very honest. You are a beauty food advisor. She teaches how food is the foundation and how to eat for beauty. If you want glowing skin enroll for Skin program By Lovneet Batra
FAQs
I have XYZ health issue. Can Lovneet help?
Yes. At NBL, we take into account your existing health conditions, study your bloodwork and medical reports, and then design a plan in accordance with your health goals.
How will a nutrition plan benefit me?
Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet.
Can diet give me glowing skin?
Of course! The right combination of foods coupled with hydration can help you achieve glowing skin. Skincare is a form of self care and getting started on this journey shows you are on the right path. Unfortunately in today’s world, there is an obsession with skincare products, but without a focus on diet. We take into account what your dermatologist has prescribed, connect the dots and fit food into the system
Can diet help with acne?
Yes. The right combination of foods coupled with understating the foods that trigger the problem can help clear acne.
Can diet help with hair loss?
Yes. It may take longer than a topical treatment or visit to a trichologist, but diet can certainly fix hair loss.
How soon will I see results?
Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. At NBL, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We are committed to working with you to help you find a sustainable solution.
How much weight will I lose in a month?
Weight loss metrics also vary from person to person. When you lose fat too quickly, your body doesn’t have the time to adapt and reset to the new you. We encourage our patients to aim to lose weight at the rate of ½ to 1 kilogram per week, as this slower rate allows your body to adapt to the new metabolic demands, keeping the weight off for good.
What kind of diet do you prescribe?
We don’t follow rigid diets like Keto, Paleo or Vegan. At NBL, we prescribe personalised diets that don’t make you feel deprived. We fuel your body with nourishing meals, choosing foods that you like, with a healthy spin. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.
Do you provide diet charts in your plans?
Yes, we provide personalised diet charts which tell you what to eat from the moment you wake up to bedtime tonics.
What is Lovneet’s background?
Lovneet is a clinical nutritionist with a decade of experience. She holds an MS & BS in Dietetics from Michigan State University and is a member of the Indian Dietetics Association and a member of the Academy Of Nutrition & Dietetics, USA. You can read more about her here.
Will I be consulting with Lovneet or with someone else?
There are two options - you can choose to consult directly with Lovneet or work with Team NBL, our team of clinical nutritionists who have trained under Lovneet.
Do you prescribe supplements in your plans?
If necessary, Lovneet and her team do prescribe supplements, after studying your reports.
Do you provide food in your plans?
No, we do not provide cooked meals, ingredients or food delivery. We give you a daily meal plan with what to eat, when, and in what quantity.
Do you provide recipes in your plans?
We do not provide recipes, but an outline of what to eat. You can find several healthy recipes on our site.
What kind of diet do you give?
We don’t believe in deprivation diets that cut out certain food groups completely (unless absolutely necessary). We prescribe balanced and easy-to-follow diets that you can stick with in the long-term.
Nutrition Plans
Choose the plan that works for you & begin your fitness journey today!
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