Hormonal Balance

Manage Your PCOD/PCOS

Studies show that 1 out of every 10 women in India is affected by PCOS. Most women do not have an idea what they can do to manage their symptoms. Diet can play a vital role in managing PCOS/D symptoms.

Personalized
diet plans
Lifestyle
management
No deprivation
meal plans
Scientific
approach
Constant support &
regular follow ups
Nutrient rich
diet plans
best nutritionist in india
10k+
Clients
+28K
Followers
4 Weeks
Program Duration
95%
Success Rate
Get Me Enrolled Now

Who this plan is for

This program is for you if:
You suffer from PCOS or PCOD
You want a way out of PCOS/PCOD medication
You need customised PCOD/PCOS nutrition plan
You have hypothyroidism
You are looking for an effective and easy-to-follow PCOD diet chart
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Whats included in this
Nutrition Plan

Personalised
Diet Chart

One-on-one consultations with Lovneet Batra and her team of nutritionists

No-deprivation meal plans filled with foods you enjoy

Personalised, no-deprivation diet plans tailored to your lifestyle and taste preferences

Scientific
Advice

Subscription to our monthly digital magazine, LeanMenu

Constant support and regular follow-ups

Guidance and support from Team NBL, 9 am - 9 pm, on WhatsApp

Nutritionist Doctor Loveneet Batra

What's included in this Nutrition Plan

  • Personalised Diet Plan
    One-on-one consultations with Lovneet Batra and her team of nutritionists
  • No-deprivation meal plans filled with foods you enjoy
    Personalised, no-deprivation diet plans tailored to your lifestyle and taste preferences
  • Scientific Advice
    Subscription to our monthly digital magazine, LeanMenu
  • Constant support and regular follow-ups
    Guidance and support from Team NBL, 9 am - 9 pm, on WhatsApp
OUR PROCESS

We crack your nutrition code with a 4-step process:

Stage 1

assessment

Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
Stage 2

diagnosis

Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Stage 3

intervention

At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Stage 4

Monitoring & Support

At NBL we believe nutrition and health is a journey - and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.

Happy Weight loss Journey

A smiling woman faceA smiling woman face
Tina Sen
Been a regular since one year, it was great experience. Lost  almost 8.5kg weight. Nothing difficult to achieve but we have to be regular.
A smiling woman faceA smiling woman face
Tina Sen
Been a regular since one year, it was great experience. Lost  almost 8.5kg weight. Nothing difficult to achieve but we have to be regular.
A smiling woman faceA smiling woman face
Tina Sen
Been a regular since one year, it was great experience. Lost  almost 8.5kg weight. Nothing difficult to achieve but we have to be regular.

We crack your nutrition code with a 4-step process:

Assessment

Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.

1
2

Diagnosis

Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.

Intervention

At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.

3
4

Monitoring & Support

At NBL we believe nutrition and health is a journey - and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.

Lovneet Batra

Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “5o Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.

Nutrition Consultant for :
Commonwealth games federation logoFortis Hospital logoAsian games logoSports authority of India logoIHM Pusa Logo
NDTV logoHindustan Times logoWomen's Health logoVogue magazine logoThe Hindu LogoIndia Today logoReader's Digest magazine logoMen's Health magazine logo

Learn & live healthy

Our clients are eating better, feeling fitter, every single day!
Divya Sachdeva

Lovneet is a compassionate, well informed doc who designs user friendly diet plans. She is flexible with options as well as subject conscious. She enabled me to dodge inertia, keep hormonal situations at bay. She is available for queries in time and communications with her team are top notch. I identify with her due to her inclusive approach and kind yet effective means to a desired end. I intend to continue with her for a while 😇🍀

PCOD/PCOS Nutrition Plan by Lovneet
Roma Barman

I had severe Pcod related issues since 3 years. Lovneet explained me everything well and gave a well balanced plant based diet. My hormones became normal again, my facial hair stopped growing, I lost 8 kgs in 3 months, my periods came back naturally every month.

PCOD/PCOS Nutrition Plan by Lovneet
Upasana Bhatt

I had severe Pcod related issues since 3 years. Lovneet explained me everything well and gave a well balanced plant based diet. My hormones became normal again, my facial hair stopped growing, I lost 8 kgs in 3 months, my periods came back naturally every month.

PCOD/PCOS Nutrition Plan by Lovneet
Madhavi Chohan

I took Lovneet’s diet for pcod related acne problem.
However, along with my skin.. I could notice changes in my overall health too.. I feel more energetic now and lost some kgs also😃

PCOD/PCOS Nutrition Plan by Lovneet
Prabha Bajwa

One of the best decisions i have made in 2020 was to consult lovneet ma’am and getting her guidance. She was always so sweet to me and patient whenever I deviated from the diet . I learnt that Lifestyle and good food habbits are the key , not going to gym on a daily basis .I was dysmenorrhic , can’t survive my period days without painkillers three times a day ,but after joining the program it reduced to two times a day for one to two days maximum. All Thanks to nutrition by lovneet   !😊

PCOD/PCOS Nutrition Plan by Lovneet
Nancy Hans

I took up the plan cause I had slight initial issues with pcod ,irregular periods and not so healthy skin
The program changed a lot in a slow steady and healthy way! Definitely useful !
But the only thing is to stay true to the program and follow the diet strictly ! :)

PCOD/PCOS Nutrition Plan by Lovneet

Types of Consultation

Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:

Consultation With Lovneet

4 weeks individual and family plan available

1 consultation per week with Lovneet
1 follow up in the middle of the week by Team NBL
4 personalised diet plans per month (1 diet plan per week)
Access to healthy recipes on the platform
Access to the e-books on the platform
Constant 9 am - 9 pm WhatsApp support

Consultation With Team NBL

4 weeks family and individual plan available

2 consultations per week with a Team NBL nutritionist 
1 group session with Lovneet in a month
8 personalised diet plans per month
Access to healthy recipes on the platform
Access to the e-books on the platform
Constant 9 am - 9 pm WhatsApp support
Plan starts from
6,550

7,277

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FAQs

How can you help me if I am struggling with hormonal imbalances?

The environment we live in today makes our endocrine system go into overdrive, due to stress and toxins. We get to the root of your hormonal issues, going beyond the symptoms-based approach. We provide meals and supplements that help support hormone balance. Each person has a unique pathophysiology and we try to correct things with a tailored diet, in a sustainable way.

How will a nutrition plan benefit me?

Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet.

How soon will I see results?

Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. At NBL, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We are committed to working with you to help you find a sustainable solution.

Do you provide diet charts in your plans?

Yes, we provide personalised diet charts which tell you what to eat from the moment you wake up to bedtime tonics.

Do you provide food in your plans?

No, we do not provide cooked meals, ingredients or food delivery. We give you a daily meal plan with what to eat, when, and in what quantity.

Do you prescribe supplements in your plans?

If necessary, Lovneet and her team do prescribe supplements, after studying your reports.

Do you provide recipes in your plans?

We do not provide recipes, but an outline of what to eat. You can find several healthy recipes on our site.

How many consultations do I get and how often do I get to speak with Lovneet?

This depends on your plan. If you choose the plan with Lovneet, you get 1 one-on-one consultation per week. If you choose the Team NBL plan, you get 1 one-on-one consultation per week with an NBL team member and 1 group session per month with Lovneet.

How much weight will I lose?

Weight loss will vary from person to person based on their bio-individuality. But in general, losing weight in the range of 1/2 to 1 kg per week is healthy and sustainable.

What is Lovneet’s background?

Lovneet is a clinical nutritionist with a decade of experience. She holds an MS & BS in Dietetics from Michigan State University and is a member of the Indian Dietetics Association and a member of the Academy Of Nutrition & Dietetics, USA. You can read more about her here.

How much weight will I lose in a month?

Weight loss metrics also vary from person to person. When you lose fat too quickly, your body doesn’t have the time to adapt and reset to the new you. We encourage our patients to aim to lose weight at the rate of ½ to 1 kilogram per week, as this slower rate allows your body to adapt to the new metabolic demands, keeping the weight off for good.

Can I share my diet chart and plan with other people?

Your diet chart/meal plan is customised for you, based on your unique requirements, to help you achieve YOUR health goals. A third person may not stand to gain or achieve their health goals by following your plan.

I have XYZ health issue. Can Lovneet help?

Yes. At NBL, we take into account your existing health conditions, study your bloodwork and medical reports, and then design a plan in accordance with your health goals.