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Studies show that 1 out of every 10 women in India is affected by PCOS. Most women do not have an idea what they can do to manage their symptoms. Diet can play a vital role in managing PCOS/D symptoms.
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Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “5o Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.
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Lovneet is a compassionate, well informed doc who designs user friendly diet plans. She is flexible with options as well as subject conscious. She enabled me to dodge inertia, keep hormonal situations at bay. She is available for queries in time and communications with her team are top notch. I identify with her due to her inclusive approach and kind yet effective means to a desired end. I intend to continue with her for a while 😇🍀
I had severe Pcod related issues since 3 years. Lovneet explained me everything well and gave a well balanced plant based diet. My hormones became normal again, my facial hair stopped growing, I lost 8 kgs in 3 months, my periods came back naturally every month.
I had severe Pcod related issues since 3 years. Lovneet explained me everything well and gave a well balanced plant based diet. My hormones became normal again, my facial hair stopped growing, I lost 8 kgs in 3 months, my periods came back naturally every month.
I took Lovneet’s diet for pcod related acne problem.
However, along with my skin.. I could notice changes in my overall health too.. I feel more energetic now and lost some kgs also😃
One of the best decisions i have made in 2020 was to consult lovneet ma’am and getting her guidance. She was always so sweet to me and patient whenever I deviated from the diet . I learnt that Lifestyle and good food habbits are the key , not going to gym on a daily basis .I was dysmenorrhic , can’t survive my period days without painkillers three times a day ,but after joining the program it reduced to two times a day for one to two days maximum. All Thanks to nutrition by lovneet !😊
I took up the plan cause I had slight initial issues with pcod ,irregular periods and not so healthy skin
The program changed a lot in a slow steady and healthy way! Definitely useful !
But the only thing is to stay true to the program and follow the diet strictly ! :)
The environment we live in today makes our endocrine system go into overdrive, due to stress and toxins. We get to the root of your hormonal issues, going beyond the symptoms-based approach. We provide meals and supplements that help support hormone balance. Each person has a unique pathophysiology and we try to correct things with a tailored diet, in a sustainable way.
Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet.
Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. At NBL, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We are committed to working with you to help you find a sustainable solution.
Yes, we provide personalised diet charts which tell you what to eat from the moment you wake up to bedtime tonics.
No, we do not provide cooked meals, ingredients or food delivery. We give you a daily meal plan with what to eat, when, and in what quantity.
If necessary, Lovneet and her team do prescribe supplements, after studying your reports.
We do not provide recipes, but an outline of what to eat. You can find several healthy recipes on our site.
This depends on your plan. If you choose the plan with Lovneet, you get 1 one-on-one consultation per week. If you choose the Team NBL plan, you get 1 one-on-one consultation per week with an NBL team member and 1 group session per month with Lovneet.
Weight loss will vary from person to person based on their bio-individuality. But in general, losing weight in the range of 1/2 to 1 kg per week is healthy and sustainable.
Lovneet is a clinical nutritionist with a decade of experience. She holds an MS & BS in Dietetics from Michigan State University and is a member of the Indian Dietetics Association and a member of the Academy Of Nutrition & Dietetics, USA. You can read more about her here.
Weight loss metrics also vary from person to person. When you lose fat too quickly, your body doesn’t have the time to adapt and reset to the new you. We encourage our patients to aim to lose weight at the rate of ½ to 1 kilogram per week, as this slower rate allows your body to adapt to the new metabolic demands, keeping the weight off for good.
Your diet chart/meal plan is customised for you, based on your unique requirements, to help you achieve YOUR health goals. A third person may not stand to gain or achieve their health goals by following your plan.
Yes. At NBL, we take into account your existing health conditions, study your bloodwork and medical reports, and then design a plan in accordance with your health goals.
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