Healthy Samosa


How to prepare?

Onions and beetroot

Samosa Dough

  • 2 tbsp of Wheat  flour  
  • 1 tbsp Ghee 
  • A pinch of Ajwain 
  • 1 tbsp Water
  • Salt According to taste 

Samosa Filling

  • 2 tbsp Peas (boiled and mashed) 
  • 1 tbsp Onion (finely chopped)
  • 1 tsp Coriander leaves (finely chopped)
  • ½  tsp Turmeric 
  • ½  tsp Salt
  • ½ tsp Red chilli powder 
  • ¼  tsp Black pepper powder 
  • 1 tsp Ghee
A cooking pan
  • Prepare samosa dough and keep it aside for one hour so the dough can rest.
  • For samosa filling, in a pan add ghee then peas and onion. Stir well.
  • Add all the spices and let the mixture cook for two minutes properly.
  • Add the chopped coriander leaves and mix well. Keep the mixture aside for 5 minutes.
  • Take the kneaded dough and divide it in two balls. 
  • Now, dust the ball with a bit of flour, and then using a rolling pin, roll it into a circular shape.
  • Slice the flatten circular dough diagonally so you get two semi-circular pieces. 
  • Pick up one of these pieces and lay it on your left hand so it should look like the letter D on your hand. 
  • Wet the straight edge with some water.
  • Now form a cone so that the top is wider and also open for you to stuff.
  •  Add 2 tsp of filling and then add a bit of water to the edge of the cone and seal it shut.
  •  Fry them in the peanut oil until golden brown from all the sides.
  •  Serve with chutney.

You may also like

Nutritionist Doctor Loveneet BatraHack tip to avoid bloatingSome glasses of healthy drinksNutritionist Doctor Loveneet Batra
Instagram logo
Follow Us On
Follow Us
Hack tip to avoid bloatingNutritionist Doctor Loveneet BatraNutritionist Doctor Loveneet Batra standing with communityPosture to boost up digestion