May 7, 2022
• Updated on
9 Aug

How to Increase Immunity in Children

Building immunity starts right from birth - breastmilk gives newborns the nutrients and antibodies called immunoglobins, a kind of protein that allows a mother to pass on her immunity to her baby.

However, as they wean, you have to consider other forms of food and learn how to increase immunity in children with the right nutrients.

As a parent, especially in the midst of a pandemic, you will have several key things to consider when it comes to child immunity, like:

  • How to increase immunity in child naturally in India or foods to increase immunity in child naturally
  • Home remedies to improve immunity in child
  • The best immunity boosting foods for children 
foods to increase immunity in child naturally

If you want to know how to increase immunity of a 5 year child, a pre-teen or a toddler, read our list of tips and children’s immune booster foods below. 


One of the best foods for immunity, turmeric has a wide range of benefits and can help provide relief from cough, colds and a sore throat. It can also reduce hay fever symptoms such as sneezing, itching, runny nose and congestion.

The active component in turmeric, curcumin, is a potent antioxidant that helps boost immunity. However, for the proper absorption of turmeric and curcumin, it must be combined with fat and black pepper.

One of the best way to consume turmeric for better immunity is with a mug of haldi doodh before bedtime.

child immunity
Turmeric Milk

2. Citrus Fruits & Vitamin C

Citrus fruits like oranges, lemons, limes, pomelo, musambi, grapefruit and kiwi are rich in Vitamin C. Vitamin C is the protective vitamin and helps keep cold and flu at bay. It is also known to increase the production of white blood cells.

Vitamin C cannot be produced by the body naturally, so it is imperative that you give your children plenty of fruits and foods that contain the nutrient. Nimbu paani and musambi juice are good options in the summer.

child immunity
Citrus Fruits

3. Nuts & Seeds

Nuts are a good way to give your kids a good dose of antioxidants, minerals and proteins, along with healthy fats. Flaxseeds and walnuts are excellent sources of Omega-3 Fatty Acids, which are known to support the immune system by influencing the functioning of immune cells. Studies also indicate that Omega-3s cut the number of respiratory infections in kids. 

child immunity

4. Green Leafy Vegetables

Green leafy vegetables like spinach, kale, moringa (drumstick leaves) and curry leaves are excellent for immunity and overall good health. They are rich in iron, fibre and antioxidants.

Moringa is an easily available leafy green that is a good source of copper and vitamin A, which help build immunity. Curry leaves are used liberally in Indian cooking and are a good source of Vitamin E, Vitamin A and copper, which help boost immunity and resolve inflammation issues. 

how to increase immunity in child naturally in india
Green Veggies

5. Yoghurt

Yogurt is a good and easy food to add to your child’s daily diet for better immunity. It works well as protective anti-infection agent and can build resistance and improve gut health.

It is also rich in calcium. You can include yogurt in the form of smoothies, with muesli, in chaat etc.

how to increase immunity in child naturally in india

Now that you know how to boost a child’s immune system naturally, you can incorporate these practices into your daily routine and give them the right foods for child immunity

Join our FREE 5-Day Immunity Boosting challenge

If you are looking to address a specific health concern, you can browse our plans here.
Contact us at
Sign Up for Immunity Building Nutrition Program


How do you improve immunity in a child? 

You can improve immunity in a child by giving them the right combination of nutrient-dense foods that include vitamins, minerals and good fats. 

How can you increase immunity in children in India?

Local seasonal fruits and vegetables are a great way to increase immunity in children in India. Desi vegetables like moringa, spinach, curry leaves, radish leaves etc provide a good source of antioxidants. Carrot and pumpkin are good sources of beta carotene and can be made into sabzi or soup. 

How can you increase immunity in a child naturally?

You can increase immunity in your child naturally by giving them foods that are naturally rich in immunity-boosting nutrients like Vitamin C, antioxidants, Omega-3s, etc.

How do you increase immunity power in a child?

A balanced diet and proper hydration, along with exercise and proper sleep cycles are the best ways to increase immunity in a child.

What foods boost a child's immune system?

Foods like curd, haldi, moringa, curry leaves, nuts, fresh fruits and vegetables (pumpkin, carrot, broccoli, spinach) can naturally boost a child’s immune system. 

Also Read:
Top 15 Immunity Boosting Foods For Adults
Top 7 Immunity Boosting Drinks (With Recipes!) That Will Keep You Healthy
Top 10 Immune Boosting Foods for Kids and Adults
Diet To Boost Your Immune System
List Of Natural Immunity Boosters
Top 10 Immunity Boosting Foods for Kids
Top 10 Immunity Boosting Foods For COVID

Lovneet Batra
Lovneet Batra is a clinical nutritionist with over a decade of experience treating patients and educating people on the benefits of a healthy diet. One of Delhi’s most sought-after nutritionists...
View Full Profile
Posts you may like

Subscribe to get the latest health tips from Lovneet

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Nutritionist Doctor Loveneet BatraHack tip to avoid bloatingSome glasses of healthy drinksNutritionist Doctor Loveneet Batra
Instagram logo
Follow Us On
Follow Us
Hack tip to avoid bloatingNutritionist Doctor Loveneet BatraNutritionist Doctor Loveneet Batra standing with communityPosture to boost up digestion