Stay hydrated with these foods apart from water
Navratri fasting is a good way to practice mindfulness in our thoughts, actions, and eating habits. As opposed to starvation, fasting allows you to look inward, feel calmer and make eating right a conscious effort and not a forced decision. It’s the time when you allow your digestive system to relax and reboot itself naturally. To get the maximum benefits out of it, it is important that you do it the right way and do not make these 5 common fasting mistakes:
These nine days of fasting is also a very healthy process and is actually helpful in boosting your immunity, which is extremely important, given that we are all under quarantine and this is flu season. Now, vrat menus are great but if you’re looking to expand your horizons and want some very innovative vrat friendly and very healthy dishes, why don't you check out some of our recipe recommendations?
Good disgestion hacks for professionals
Moms are superhumans. Period. You’re always juggling multiple responsibilities , egos, emotions, work, stress, kids, parents.. And the list just goes on and on. All this with aplomb. But supermoms also need super health hacks and lots of me time to refresh, relax and rejuvenate. Lets take a look at some of the health hacks for all your super moms out there. It doesn't matter if you're a working mom or someone working on your family. The pressure is real.
Why people love us ?
With love and affection; for Lovneet Batra
It is indeed a pleasure to write about Lovneet. I am in her care for over four months now. She is an excellent nutritionist. Her holistic approach is really commendable. I appreciate that she focuses on the diet which can be a lifetime habit and easy to follow.
She has brought awareness in me as to how healthy and tasty can be the Indian food. And at the same time very tasty as well.
When I came to you around a year back, my sugar level was dangerously high (HbA1c 9.5). Within 2 months, your diet brought it down 6.1 and I have maintained the low sugar levels ever seen. Whoever I have share my experience with has called it a miracle…!
I wish you all the best and may you continue the good work.
I have been to many dieticians, same issue- gettired of the food given and eventually leave it mid-way.
And someone told us about Lovneet. I saw my sister-in-law loosing weight, my husband loosing weight, I wouldn’t have been left behind.
I started all the stubborn fat which never left me all this time inspite of visiting gym started to love me. I saw numbers in my weighing scale that I hadn’t seen for past 2 years. Keeping my fingers crossed, who knows. I might just become ‘size zero’ soon.
Lovneet has been a complete game changer for me. She has been the best thing to happen to me and my body. She has made me think so differently about food and made my body feel organised. Her tendency to take your lifestyle and cravings into account. I am basically addicted to Lovneet. Been coming to her for 9 months now and I can’t quit. I have threatened to grow old with her. Lovneet is a treasure. Thank you for improving my life.
I just want to commend Lovneet on her ability to get me to loose 20 kgs (still going strong) in just over a period of four months. She has helped me to look at the way. I eat in a new and inspiring way. She really got to know me so she could personalise my plan instead of giving me generic advice. It’s great having her for support and never feeling judged for my shortcomings, which makes moving towards our goals much easier
Been a regular since one year, it was great experience. Lost almost 8.5kg weight. Nothing difficult to achieve but we have to be regular. Diet prescribed is normal, nothing out of the way, suggest to weight losers to join the program and to be regular. Weekly interaction with Ms.Lovneet is the most desirable and essential.
Lovneet is a little geanie that can make your wishes come true. She transforms you from a weight watcher to nutrition watcher. The results that follow are no less than a complete attitude towards eating. A sensible eater who eats balanced diet rather than counting calories on your plate are some of the side effects of enrolling with her.
If it was for one person that I had to write a testimony for it would be you Lovneet batra… my nutritionist and now a good friend.
Coming to you meant crushing my ego. I always thought working out would make me get back into shape.. I tried for six months and then got stuck.. I came to you and said this was my first visit to the dietician as I’ve a big foodie and yet to keep my weight in control. My target is to wear a bikni one month post the diet. It worked.. I dropped 2.5kgs in the very first week and total of 6kgs before I hit the sandy beaches of Koh Sammi. I was not aware that this diet will helped me get rid of the fat, brought a glow to my face and yet kept my system in control all together off course working out helps me a lot to maintain my figure and Lovneet helped and pushed me to.