5 Fertility Superfoods for Women
It is not possible to stop the biological clock, reverse time or ovulate more eggs. But it is possible to have a healthy diet, which increases the chances of having healthy eggs and easier pregnancy. Yes, you read it right. If you are planning to join camp ‘motherhood’, you better start taking a healthy diet as it plays a huge role in optimizing your fertility down the line. This is the easiest you can do to prime your body for conception or just stay in shape for conception whenever you are ready for pregnancy. Unlike diet, you cannot do anything about the other factors such as age, stress, environment, and exposure to chemicals in food & air. Let’s look at some foods that will make conception easier for you:
1. Fig – fit for fertility
For healthy eggs and ovulation, you need copious amount of iron that figs have in abundance. Loaded with calcium and fibre, these help clean excess estrogen from the digestive system. Figs are also known for their insulin lowering properties and may also be beneficial in PCOS, which is one of the causes of infertility. If you have been asked to lose weight or just trying to lower your BMI (Body Mass Index) in preparation for fertility treatment, include figs in your diet as these are high in fibre and offer great satiety.
2. Walnuts – the wonderful nut
Cut the stress and go nuts about walnuts! High in fibre, walnuts contain omega-3 and magnesium, which help boost progesterone in the body and increase blood supply to the uterus, hence helping with fertility. Walnuts are also incredibly rich in antioxidants. Antioxidants fight free-radicals, which can damage the eggs.
3. Pomegranate – Potent & Powerful
In ancient time, pomegranate was seen as symbol of fertility for their fertility-increasing potential. A powerhouse of antioxidants and also rich in vitamin C, it helps reduce inflammation in the body. Plus, it comes loaded with other key fertility nutrients such as vitamin A, E & B3, folic acid, potassium and fibre.
4. Cashews – The cool nut
When it comes to maintaining healthy weight, cashews work wonders. A good source of iron, cashews have low glycemic index, which means slower digestion. So you feel fuller for longer! Not to forget, a healthy weight and well-balanced glucose levels are beneficial for fertility. Cashews are also a good source of zinc, magnesium and copper. These minerals prepare the body for pregnancy and also give glowing skin.
5. Coconut oil – a spoonful of nourishment
First of all, coconut oil helps lower your overall calorie intake and as we all know fat or being overweight can have negative impact on your fertility. Secondly, it boosts your thyroid gland. Some studies have linked hypothyroidism with menstrual problem and lack of ovulation. High in healthy saturated fat, it helps in maintaining good fat. It also regulates insulin secretion and boosts metabolism. An excess of insulin is known to raise testosterone levels, which in turn suppresses ovulation and affects fertility. Plus, it contains MCTs (medium chain triglycerides) that help in mobilizing and burning stubborn fat in the body. Excess fat secretes estrogen and can hinder conception.
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