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Moong Dal Idli

Nutrition By Lovneet

02 March , 2025

Moong Dal Idli

Serves: 1 Person
Duration: 30 Minutes
Health Factor: New Moms
Meal: Breakfast

Instructions:

1. Prepare the Batter

  • Soak the moong dal, urad dal, and rice in water for 30 minutes.
  • Drain and grind the soaked ingredients into a smooth batter using minimal water.
  • Allow the batter to ferment for at least 6 hours.

2. Steam the Idlis

  • Grease the idli moulds with oil and pour the fermented batter into them.
  • Heat water in an idli cooker and steam the idlis for about 15 minutes.
  • Once done, remove the idli cooker from the heat and let it cool slightly.
  • Gently remove the idlis from the moulds.

3. Prepare the Seasoning

  • In a pan, heat coconut oil.
  • Add mustard seeds, channa dal, minced ginger, curry leaves, green chilies, cumin seeds, asafoetida, and chopped cashews.
  • Sauté until fragrant and golden brown.

4. Final Touch & Serve

  • Pour the prepared seasoning over the steamed idlis.
  • Serve hot with coconut chutney or sambar.

Special Comments

For extra softness, allow the batter to ferment overnight in a warm place. If the weather is cold, keep the batter in a slightly warm oven to aid fermentation. You can also add a little yogurt to speed up the process and enhance the flavor.

Moong Dal Idli

Notes/ Precautions

Proper Fermentation: Ensure the batter ferments well for soft and fluffy idlis. In colder climates, place the batter in a warm spot to aid fermentation.

Consistency Matters: The batter should be thick yet pourable. Adding too much water can make the idlis dense and sticky.

Steaming Tips: Do not open the idli cooker immediately after steaming. Let it cool for a few minutes before unmolding to prevent breaking.

Seasoning Variations: You can enhance the flavor by adding grated coconut or finely chopped coriander to the seasoning.

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