Arhar Dal with Spinach
Instructions:
1. Cook the Dal:
In a pressure cooker, add the soaked arhar dal, chopped spinach, ginger-garlic paste, green chilli, turmeric powder, salt, and water.
Pressure cook on medium heat for about 10 minutes or until the dal is soft.
2. Make the Tempering:
In a small pan, heat ghee.
Add cumin seeds and let them splutter.
Stir in red chilli powder (if using), coriander powder, and garam masala. Sauté for a few seconds.
3. Combine:
Open the pressure cooker once the steam is released.
Add the prepared tempering to the cooked dal and mix well.
4. Serve:
Enjoy hot with steamed rice or chapati.
Special Comments
This dal is a hug in a bowl — humble, wholesome, and full of comfort. The spinach adds a gentle earthiness, while the tempering brings it all alive. It’s one of those recipes that turns a regular meal into something soul-satisfying. Serve with love — and maybe a dollop of ghee on top!
Arhar Dal with Spinach
Notes/ Precautions
Don’t skip soaking the dal – it ensures faster cooking and better digestion.
Chop spinach finely for even texture and to blend well with the dal.
Adjust spice level based on your preference — reduce green chilli or skip red chilli powder for a milder version.
Add tempering at the end to keep its aroma and flavor intact.