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Cauliflower Stem Sabzi

Nutrition By Lovneet

09 March , 2025

Cauliflower Stem Sabzi

Serves: 1 Person
Duration: 15 Minutes
Health Factor: Moms To Be
Meal: Lunch

Instructions:

1. Prep the Oil & Spices

  • Heat peanut oil in a wok or kadhai.
  • Once hot, add nigella seeds and let them sizzle.
  • Add cumin seeds and green chilli; sauté briefly until aromatic.

2. Add the Stems

  • Add chopped cauliflower stems to the pan.
  • Sprinkle half of the turmeric and salt.
  • Stir and cook for about 2 minutes to lightly sauté.

3. Make the Spice Paste

  • In a bowl, mix cumin powder, coriander powder, fennel powder, red chilli powder, and remaining turmeric with a little water to make a paste.
  • Add this paste to the wok and stir well to coat the stems evenly.

4. Cook & Simmer

  • Add ¼ cup of water, cover the pan, and cook on low heat for 5–7 minutes or until stems are tender but slightly crunchy.
  • Stir occasionally to prevent sticking.

5. Final Touch & Serve

  • Taste and adjust salt if needed.
  • Once done, remove from heat.
  • Serve hot with chapati or steamed rice.

Special Comments

Don't toss those cauliflower stalks—transform them into a delicious sabzi! This recipe celebrates mindful cooking by turning often-discarded veggie parts into a nutritious and tasty dish.

Cauliflower Stem Sabzi

Notes/ Precautions

Peel Thoroughly: The outer skin of cauliflower stems can be tough. Peel them well before chopping.

Watch the Texture: Avoid overcooking—stems should be tender but retain a bit of crunch.

Balance the Heat: Adjust red chilli quantity to suit your spice preference.

Additions Welcome: You can include chopped cauliflower leaves or even boiled potatoes for added nutrition and flavor.

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