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Chinese Fried Rice

Nutrition By Lovneet

04 March , 2025

Chinese Fried Rice

Serves: 1 Person
Duration: 12 Minutes
Health Factor: PCOS
Meal: Lunch

Instructions:

1. Sauté Aromatics

  • Heat peanut oil in a pan over medium heat.
  • Add finely chopped garlic and ginger, sauté for a few seconds until fragrant.
  • Add chopped onions and sauté for about 15 seconds.

2. Cook Vegetables & Paneer

  • Add the carrots, capsicum, cabbage, and paneer cubes to the pan.
  • Pour in ½ cup water and cook for about 5 minutes until the vegetables soften.

3. Season the Dish

  • Add coconut aminos (or soy sauce), lemon juice, black pepper, white pepper, red chili powder, and salt.
  • Stir well to evenly coat the ingredients with the seasoning.

4. Add Rice & Final Touch

  • Mix in the cooked rice and toss everything together until well combined.
  • Garnish with spring onions.

5. Serve

  • Serve hot and enjoy your flavorful Paneer Veg Fried Rice!

Special Comments

For extra crunch and flavor, lightly pan-fry the paneer before adding it to the dish. You can also add a handful of roasted peanuts or sesame seeds for a nutty twist.

Chinese Fried Rice

Notes/ Precautions

Rice Texture: Use day-old or cooled rice for the best texture. Freshly cooked rice can become mushy when mixed.

Adjust Spice Levels: Reduce the red chili powder if you prefer a milder taste, or add chili flakes for extra heat.

Even Cooking: Cut all vegetables into similar sizes to ensure even cooking and texture.

Alternative Ingredients: If you don’t have coconut aminos, use soy sauce or tamari for a similar umami flavor

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