The past two decades have seen a huge spike in lifestyle diseases and disorders, which can be attributed to environmental factors, poor quality food that is depleted of nutrients, stress and excessive screen time. Disease management through medication is a limited approach which yields limited results. The right nutrition helps your body react better to traditional treatments and medication. Under this program, we look at your body in its entirety, as a whole
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system, and work in sync with your current medication and regimen to make sure you get stronger. We believe that food is the foundation of medicine and the best way to prevent the onset of disorders like diabetes, high BP, poor gut health and others. Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
•Personalized diet charts
•No-deprivation meal plans filled with foods you enjoy
•Scientific advice
•Constant support and regular follow-ups At NBL, we educate and empower you to take charge of your health with simple lifestyle changes that are doable and sustainable.
Areas Covered
Gut Health
Diabetes Control
Liver Detox
Cholesterol and High Blood Pressure
Mental Health
10 Years Experience
Your Diet, Nutrition & lifestyle Mentor
Lovneet Batra
Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
Personalised diet charts
No-deprivation meal plans filled with foods you enjoy
We crack your nutrition code with a 4-step process:
Stage 1
assessment
Each person who walks through our doors undergoes 4 assessments: Anthropometric, biochemical, clinical and dietary.
Stage 2
diagnosis
Here, we apprehend the underlying health problem and figure out how best to address it with the right nutrition.
Stage 3
intervention
At this stage, we work with you to set health goals, formulate and design a diet plan, and create an ecosystem that helps you stick to the diet and achieve your goals.
Stage 4
Monitoring & Support
At NBL we believe nutrition and health is a journey - and we’re with you every step of the way. We check in with you, monitor your progress and evaluate how the plan is working for you.
Simplifying nutrition with scientific facts and mind-awakening logic, acclaimed nutritionist and author of “5o Desi Super Drinks” Lovneet Batra is one of the most sought-after nutritionists in the capital. Her nutrition philosophy is firmly rooted in the traditional & native food wisdom of India. Combining nutrition science with intuitive and indigenous prudence, her diet and nutrition programs are seamlessly tailored to the modern lifestyle.
Nutrition Consultant for :
Types of Consultation
Award-winning celebrity nutritionist Lovneet Batra, founder of Nutrition By Lovneet (NBL), takes a holistic approach towards health and nutrition that puts YOU first:
Consultation With Lovneet
1 month, 3-month and family packages available
1 consultation per week with Lovneet
1 follow up in the middle of the week by Team NBL
4 personalised diet plans per month (1 diet plan per week)
Access to healthy recipes on the platform
Access to the e-books on the platform
Constant 9 am - 9 pm WhatsApp support
Consultation With Team NBL
1 month, 3-month and family packages available
1 consultation per week with a Team NBL nutritionist
4 personalised diet plans per month
Access to healthy recipes on the platform
Access to the e-books on the platform
Constant 9 am - 9 pm WhatsApp support
Who this plan is for
This program is for you if:
You have high BP and cholesterol and want a way out of medication
You are looking for the best diet for liver detoxification
You suffer from Type 1 or Type 2 diabetes and are looking for a specialised diabetic nutrition plan
You suffer from leaky gut, IBS, acidity or GERD
You want to take combat your lifestyle disorders naturally
You are looking to switch to a healthy lifestyle and boost immunity
Our clients are eating better, feeling fitter, every single day!
Devyanshu Sharma
Thank you so much for sharing such an encouraging and motivating menu
Jigyasa Jadhav
Thanks for this tasty yummy detox I feel lighter nd healthier. Weight reduced 1nd half kg.
Ashneet Kaur
Yes Lovneet after ages I’m feeling good . No acidity bloating n dehydration. Feeling satisfied full after all meals . THANK YOU
Jayanti Saraswati
Thank you for making us part of this rejuvenating program
Anand Wakhde
The journey was too good and tasty. I really enjoyed the meal and my body also responded perfectly. The plan was too effective and energetic both. Thanks a lot for this all…
Rohit Verma
Dear Lovneet
When I came to you around a year back, my sugar level was dangerously high (HbA1c 9.5). Within 2 months, your diet brought it down 6.1 and I have maintained the low sugar levels ever seen. Whoever I have share my experience with has called it a miracle.... I wish you all the best and may you continue the good work.
Rekha Ahuja
With love and affection; for Lovneet Batra,
It is indeed a pleasure to write about Lovneet. I am in her care for over four months now. She is an excellent nutritionist. Her holistic approach is really commendable. I appreciate that she focuses on the diet which can be a lifetime habit and easy to follow. She has brought awareness in me as to how healthy and tasty can be the Indian food. And at the same time very tasty as well. Her disposition towards her client is also remarkable and remembers their problem areas. She then attends to such issues ensuring that these are eliminated. Overall an excellent nutritionist and a fine human being. Also thankful to you for better heart rate, my low BP issues gone and post covid recovery was great. My cycle have become better too! So grateful to you.
FAQs
I have XYZ health issue. Can Lovneet help?
Yes. At NBL, we take into account your existing health conditions, study your bloodwork and medical reports, and then design a plan in accordance with your health goals.
How will a nutrition plan benefit me?
Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet.
How does diet affect the liver?
The liver is the organ responsible for most of our carb, protein and fat metabolism. If the liver is under stress, it will be harmful for our overall well-being, as it is the body’s detoxifier. We live in a polluted world where we are breathing and eating toxins every day - and we need to care for our liver with the right food.
How soon will I see results?
Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. At NBL, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We are committed to working with you to help you find a sustainable solution.
How much weight will I lose in a month?
Weight loss metrics also vary from person to person. When you lose fat too quickly, your body doesn’t have the time to adapt and reset to the new you. We encourage our patients to aim to lose weight at the rate of ½ to 1 kilogram per week, as this slower rate allows your body to adapt to the new metabolic demands, keeping the weight off for good.
What kind of diet do you prescribe?
We don’t follow rigid diets like Keto, Paleo or Vegan. At NBL, we prescribe personalised diets that don’t make you feel deprived. We fuel your body with nourishing meals, choosing foods that you like, with a healthy spin. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to.
Do you provide diet charts in your plans?
Yes, we provide personalised diet charts which tell you what to eat from the moment you wake up to bedtime tonics.
Do you provide food in your plans?
No, we do not provide cooked meals, ingredients or food delivery. We give you a daily meal plan with what to eat, when, and in what quantity.
Do you provide recipes in your plans?
We do not provide recipes, but an outline of what to eat. You can find several healthy recipes on our site.
Do you prescribe supplements in your plans?
If necessary, Lovneet and her team do prescribe supplements, after studying your reports.
Can I share my diet chart and plan with other people?
Your diet chart/meal plan is customised for you, based on your unique requirements, to help you achieve YOUR health goals. A third person may not stand to gain or achieve their health goals by following your plan.
What is Lovneet’s background?
Lovneet is a clinical nutritionist with a decade of experience. She holds an MS & BS in Dietetics from Michigan State University and is a member of the Indian Dietetics Association and a member of the Academy Of Nutrition & Dietetics, USA. You can read more about her here.
Will I be consulting with Lovneet or with someone else?
There are two options - you can choose to consult directly with Lovneet or work with Team NBL, our team of clinical nutritionists who have trained under Lovneet.
How many consultations do I get and how often do I get to speak with Lovneet?
This depends on your plan. If you choose the plan with Lovneet, you get 1 one-on-one consultation per week. If you choose the Team NBL plan, you get 1 one-on-one consultation per week with an NBL team member and 1 group session per month with Lovneet.
Nutrition Plans
Choose the plan that works for you & begin your fitness journey today!
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