<script type="application/ld+json"> { "@context": "https://schema.org/", "@type": "BreadcrumbList", "itemListElement": [{ "@type": "ListItem", "position": 1, "name": "Home", "item": "https://www.nutritionbylovneet.com/" },{ "@type": "ListItem", "position": 2, "name": "nutrition plans", "item": "https://www.nutritionbylovneet.com/nutrition-plans/" },{ "@type": "ListItem", "position": 3, "name": "Holistic Health", "item": "https://www.nutritionbylovneet.com/nutrition-plans/holistic-health" }] } </script><script type="application/ld+json"> { "@context": "https://schema.org", "@type": "FAQPage", "mainEntity": [{ "@type": "Question", "name": "I have XYZ health issue. Can Lovneet help?", "acceptedAnswer": { "@type": "Answer", "text": "Yes. At NBL, we take into account your existing health conditions, study your bloodwork and medical reports, and then design a plan in accordance with your health goals." } },{ "@type": "Question", "name": "How will a nutrition plan benefit me?", "acceptedAnswer": { "@type": "Answer", "text": "Nutrition is the foundation of health and an important aspect of treating and preventing disease. We create personalised diet plans that are suited to your body, your existing health condition (if any) and to your goals. We have brought about healthy and long-lasting changes in the lives of our patients with the right diet." } },{ "@type": "Question", "name": "How does diet affect the liver?", "acceptedAnswer": { "@type": "Answer", "text": "The liver is the organ responsible for most of our carb, protein and fat metabolism. If the liver is under stress, it will be harmful for our overall well-being, as it is the body’s detoxifier. We live in a polluted world where we are breathing and eating toxins every day - and we need to care for our liver with the right food." } },{ "@type": "Question", "name": "How soon will I see results?", "acceptedAnswer": { "@type": "Answer", "text": "Results will vary depending on your existing health issues, goals, age and bio-individuality. No diet will work overnight. At NBL, we believe nutrition is a journey and that healthy food and lifestyle go hand in hand to bring about lasting change. We are committed to working with you to help you find a sustainable solution." } },{ "@type": "Question", "name": "How much weight will I lose in a month?", "acceptedAnswer": { "@type": "Answer", "text": "Weight loss metrics also vary from person to person. When you lose fat too quickly, your body doesn’t have the time to adapt and reset to the new you. We encourage our patients to aim to lose weight at the rate of ½ to 1 kilogram per week, as this slower rate allows your body to adapt to the new metabolic demands, keeping the weight off for good." } },{ "@type": "Question", "name": "What kind of diet do you prescribe?", "acceptedAnswer": { "@type": "Answer", "text": "We don’t follow rigid diets like Keto, Paleo or Vegan. At NBL, we prescribe personalised diets that don’t make you feel deprived. We fuel your body with nourishing meals, choosing foods that you like, with a healthy spin. We take into account your taste preferences, lifestyle, daily routine, budget and more to design a plan that you can stick to." } },{ "@type": "Question", "name": "Do you provide diet charts in your plans?", "acceptedAnswer": { "@type": "Answer", "text": "Yes, we provide personalised diet charts which tell you what to eat from the moment you wake up to bedtime tonics." } },{ "@type": "Question", "name": "Do you provide food in your plans?", "acceptedAnswer": { "@type": "Answer", "text": "No, we do not provide cooked meals, ingredients or food delivery. We give you a daily meal plan with what to eat, when, and in what quantity." } },{ "@type": "Question", "name": "Do you provide recipes in your plans?", "acceptedAnswer": { "@type": "Answer", "text": "We do not provide recipes, but an outline of what to eat. You can find several healthy recipes on our site." } },{ "@type": "Question", "name": "Do you prescribe supplements in your plans?", "acceptedAnswer": { "@type": "Answer", "text": "If necessary, Lovneet and her team do prescribe supplements, after studying your reports." } },{ "@type": "Question", "name": "Can I share my diet chart and plan with other people?", "acceptedAnswer": { "@type": "Answer", "text": "Your diet chart/meal plan is customised for you, based on your unique requirements, to help you achieve YOUR health goals. A third person may not stand to gain or achieve their health goals by following your plan." } }] } </script><script type="application/ld+json"> { "@context": "https://schema.org/", "@type": "Product", "name": "Holistic Health", "image": "https://global-uploads.webflow.com/5f64954b818feea503658ae4/60ee7b2e495be70019f9e00d_60b5e4ca445ec57aa56db027_Liver-Detox-Healing-Program.jpeg", "description": "The past two decades have seen a huge spike in lifestyle diseases and disorders, which can be attributed to environmental factors, poor quality food that is depleted of nutrients, stress and excessive screen time.", "brand": "Nutrition by Lovneet", "offers": { "@type": "AggregateOffer", "url": "https://www.nutritionbylovneet.com/nutrition-plans/holistic-health", "priceCurrency": "INR", "lowPrice": "6550", "highPrice": "7277" }, "aggregateRating": { "@type": "AggregateRating", "ratingValue": "4.9", "bestRating": "5", "worstRating": "1", "ratingCount": "430" } } </script>